POM Spinach, Tangerine and Fennel Salad with Pomegranate Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
26%
POM Spinach, Tangerine and Fennel Salad with Pomegranate Vinaigrette
50 min.
4
271kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 0.1 teaspoon cinnamon 
  • 0.5 cup fennel bulb thinly sliced
  • servings fennel ferns 
  • cloves garlic fresh minced
  • teaspoon honey 
  • 0.3 cup olive oil 
  • 0.3 cup arils from pom pomegranate wonderful®
  • cup pom wonderful pomegranate juice 100% wonderful®
  • 0.3 cup onion red thinly sliced
  • teaspoon salt 
  • 4.5 cups spinach leaves fresh
  •  tangerines 

Equipment

  • bowl
  • sieve

Directions

  1. Score fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. (Refrigerate or freeze any remaining arils for another use.)
  2. Prepare fresh pomegranate juice.**
  3. Peel and section tangerines.
  4. Place tangerines in a bowl with 1 cup pomegranate juice and sugar if desired. Allow to marinate 30 to 45 minutes.
  5. Drain tangerines; reserve 1/3 cup of the marinade for vinaigrette.
  6. Mix 1/3 cup reserved pomegranate marinade with the other vinaigrette ingredients and shake together in a tightly covered container.
  7. Divide spinach, fennel and red onion on 4 salad plates. Divide tangerine slices on salad and dress with 1 to 2 tablespoons of vinaigrette per serving.
  8. Garnish with fennel ferns.

Nutrition Facts

Calories271kcal
Protein3.14%
Fat59.79%
Carbs37.07%

Properties

Glycemic Index
106.82
Glycemic Load
6.73
Inflammation Score
-10
Nutrition Score
16.861739200094%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Catechin
0.04mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.13mg
Hesperetin
5.24mg
Naringenin
6.61mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
0.5mg
Kaempferol
2.22mg
Myricetin
0.15mg
Quercetin
4.11mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:270.56kcal
13.53%
Fat:18.69g
28.75%
Saturated Fat:2.61g
16.32%
Carbohydrates:26.07g
8.69%
Net Carbohydrates:23g
8.36%
Sugar:20.52g
22.81%
Cholesterol:0mg
0%
Sodium:625.34mg
27.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin K:189.96µg
180.91%
Vitamin A:3632IU
72.64%
Vitamin C:30.86mg
37.4%
Manganese:0.52mg
26.09%
Vitamin E:3.78mg
25.22%
Folate:100.1µg
25.03%
Potassium:543.31mg
15.52%
Fiber:3.07g
12.29%
Magnesium:45.52mg
11.38%
Vitamin B6:0.19mg
9.37%
Calcium:82.16mg
8.22%
Iron:1.47mg
8.16%
Vitamin B2:0.11mg
6.57%
Copper:0.12mg
6.24%
Vitamin B1:0.09mg
5.99%
Phosphorus:54.19mg
5.42%
Vitamin B5:0.43mg
4.34%
Vitamin B3:0.77mg
3.86%
Zinc:0.39mg
2.63%
Selenium:1.02µg
1.45%
Source:Allrecipes