Pomegranate and Almond Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pomegranate and Almond Salad
20 min.
16
94kcal

Suggestions


Looking for a vibrant and refreshing addition to your meal? Look no further than this delightful Pomegranate and Almond Salad! Perfectly suited for any occasion, this salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 20 minutes, you can whip up a dish that serves 16 people, making it a fantastic option for gatherings, potlucks, or simply a healthy snack at home. The combination of sweet pomegranate seeds and crunchy sliced almonds creates a delightful contrast in textures, while the zesty lime dressing adds a burst of flavor that will tantalize your taste buds.

This salad is not just a feast for the eyes with its vibrant colors, but it also boasts a low-calorie count of only 94 kcal per serving, allowing you to indulge without the guilt. Whether you serve it as a side dish, antipasti, or starter, this Pomegranate and Almond Salad is sure to impress your guests and leave them craving more. So, gather your ingredients and get ready to enjoy a deliciously healthy treat that celebrates the best of fresh produce!

Ingredients

  • cup almonds sliced
  • 0.3 cup vegetable oil 
  • tablespoons juice of lime fresh
  • tablespoon sugar 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • clove garlic finely chopped
  • 10 oz boston lettuce sweet red ( 12 cups)
  •  pomegranate seeded ()

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Sprinkle almonds in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until light brown.
  2. Remove from skillet; set aside.
  3. Meanwhile, in small bowl, beat oil, lime juice, sugar, salt, pepper and garlic with wire whisk until smooth.
  4. In large serving bowl, mix lettuces and pomegranate seeds.
  5. Add dressing; toss to coat.
  6. Sprinkle with almonds; toss gently.

Nutrition Facts

Calories94kcal
Protein7.12%
Fat69.17%
Carbs23.71%

Properties

Glycemic Index
13.07
Glycemic Load
2.33
Inflammation Score
-5
Nutrition Score
5.0247826135677%

Flavonoids

Cyanidin
0.14mg
Catechin
0.14mg
Epigallocatechin
0.18mg
Epicatechin
0.05mg
Eriodictyol
0.06mg
Hesperetin
0.17mg
Naringenin
0.03mg
Isorhamnetin
0.15mg
Kaempferol
0.03mg
Quercetin
0.52mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:94.05kcal
4.7%
Fat:7.66g
11.79%
Saturated Fat:0.94g
5.86%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:4.28g
1.55%
Sugar:3.61g
4.01%
Cholesterol:0mg
0%
Sodium:37.89mg
1.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Vitamin K:29.41µg
28.01%
Vitamin E:1.99mg
13.24%
Vitamin A:587.93IU
11.76%
Manganese:0.19mg
9.48%
Fiber:1.63g
6.54%
Folate:22.36µg
5.59%
Vitamin B2:0.09mg
5.09%
Magnesium:20.17mg
5.04%
Copper:0.09mg
4.56%
Phosphorus:40.42mg
4.04%
Vitamin C:3.07mg
3.73%
Potassium:129.09mg
3.69%
Iron:0.49mg
2.74%
Calcium:24.13mg
2.41%
Vitamin B1:0.03mg
2.3%
Vitamin B6:0.04mg
1.94%
Zinc:0.28mg
1.87%
Vitamin B3:0.33mg
1.64%
Vitamin B5:0.12mg
1.24%