Pomegranate and Citrus Broccoli Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pomegranate and Citrus Broccoli Salad
20 min.
9
113kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your meal? Look no further than this Pomegranate and Citrus Broccoli Salad! Bursting with color and flavor, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. Perfect for any occasion, whether it’s a family gathering, a picnic, or a simple weeknight dinner, this dish is sure to impress.

Combining the crispness of fresh broccoli with the sweet and tangy notes of orange and pomegranate, this salad offers a perfect balance of flavors. The addition of roasted sunflower nuts adds a satisfying crunch, while the creamy dressing ties everything together beautifully. Plus, it’s a versatile recipe that caters to various dietary preferences—vegetarian, vegan, gluten-free, and dairy-free—making it an ideal choice for gatherings where guests may have different dietary needs.

With just 20 minutes of prep time, you can whip up this nutritious salad that serves nine people, making it a great option for meal prep or entertaining. Each serving is only 113 calories, allowing you to indulge without the guilt. So, gather your ingredients and get ready to enjoy a deliciously healthy side dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup salad dressing 
  • 0.3 cup orange juice 
  • teaspoon sugar 
  • 0.5 teaspoon salt 
  • Dash pepper 
  • oz broccoli florets coarsely chopped
  • medium cranberry-orange relish peeled cut into bite-size chunks ( 1 cup)
  • 0.8 cup cranberries dried sweetened (from 1 pomegranate)
  • 0.3 cup roasted sunflower seeds salted
  • tablespoons onion red sliced

Equipment

  • bowl

Directions

  1. In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
  2. Add remaining ingredients; toss until well coated. Store covered in refrigerator.

Nutrition Facts

Calories113kcal
Protein6.57%
Fat41.2%
Carbs52.23%

Properties

Glycemic Index
28.4
Glycemic Load
1.63
Inflammation Score
-4
Nutrition Score
7.8317390732143%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Eriodictyol
0.01mg
Hesperetin
4.79mg
Naringenin
2.38mg
Luteolin
0.23mg
Isorhamnetin
0.11mg
Kaempferol
2.01mg
Myricetin
0.28mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:113.18kcal
5.66%
Fat:5.56g
8.55%
Saturated Fat:0.78g
4.88%
Carbohydrates:15.85g
5.28%
Net Carbohydrates:13.73g
4.99%
Sugar:11.8g
13.12%
Cholesterol:0mg
0%
Sodium:304.47mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
3.99%
Vitamin C:33.96mg
41.16%
Vitamin K:33.97µg
32.35%
Vitamin E:2.54mg
16.94%
Manganese:0.2mg
9.85%
Folate:34.43µg
8.61%
Fiber:2.12g
8.5%
Phosphorus:80.22mg
8.02%
Selenium:4.96µg
7.08%
Copper:0.12mg
6.11%
Vitamin B5:0.57mg
5.66%
Vitamin B6:0.11mg
5.5%
Potassium:163.25mg
4.66%
Vitamin A:208.78IU
4.18%
Vitamin B1:0.06mg
3.85%
Magnesium:15.16mg
3.79%
Vitamin B2:0.05mg
3.23%
Iron:0.51mg
2.81%
Zinc:0.4mg
2.67%
Calcium:26.02mg
2.6%
Vitamin B3:0.51mg
2.56%