Pomegranate and Citrus Broccoli Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pomegranate and Citrus Broccoli Salad
20 min.
9
113kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your meal? Look no further than this Pomegranate and Citrus Broccoli Salad! Bursting with color and flavor, this salad is not only a feast for the eyes but also a delightful combination of textures and tastes that will leave your guests asking for seconds.

This salad features crunchy broccoli florets, sweet orange chunks, and juicy pomegranate seeds, all tossed together in a creamy dressing that perfectly balances the natural sweetness of the fruits. The addition of roasted sunflower nuts adds a satisfying crunch, while the hint of red onion provides a subtle bite that enhances the overall flavor profile.

Perfect for any occasion, whether it’s a family gathering, a potluck, or a simple weeknight dinner, this dish is sure to impress. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for various dietary preferences. With just 20 minutes of prep time, you can whip up this delicious salad and enjoy a healthy, nutrient-packed side that complements any main course.

So, grab your ingredients and get ready to indulge in a salad that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • oz broccoli florets coarsely chopped
  • medium cranberry-orange relish peeled cut into bite-size chunks ( 1 cup)
  • 0.3 cup orange juice 
  • Dash pepper 
  • 0.8 cup cranberries dried sweetened (from 1 pomegranate)
  • tablespoons onion red sliced
  • 0.3 cup roasted sunflower seeds salted
  • 0.5 cup salad dressing 
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
  2. Add remaining ingredients; toss until well coated. Store covered in refrigerator.

Nutrition Facts

Calories113kcal
Protein6.57%
Fat41.2%
Carbs52.23%

Properties

Glycemic Index
28.4
Glycemic Load
1.63
Inflammation Score
-4
Nutrition Score
7.8317390732143%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Eriodictyol
0.01mg
Hesperetin
4.79mg
Naringenin
2.38mg
Luteolin
0.23mg
Isorhamnetin
0.11mg
Kaempferol
2.01mg
Myricetin
0.28mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:113.18kcal
5.66%
Fat:5.56g
8.55%
Saturated Fat:0.78g
4.88%
Carbohydrates:15.85g
5.28%
Net Carbohydrates:13.73g
4.99%
Sugar:11.8g
13.12%
Cholesterol:0mg
0%
Sodium:304.47mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
3.99%
Vitamin C:33.96mg
41.16%
Vitamin K:33.97µg
32.35%
Vitamin E:2.54mg
16.94%
Manganese:0.2mg
9.85%
Folate:34.43µg
8.61%
Fiber:2.12g
8.5%
Phosphorus:80.22mg
8.02%
Selenium:4.96µg
7.08%
Copper:0.12mg
6.11%
Vitamin B5:0.57mg
5.66%
Vitamin B6:0.11mg
5.5%
Potassium:163.25mg
4.66%
Vitamin A:208.78IU
4.18%
Vitamin B1:0.06mg
3.85%
Magnesium:15.16mg
3.79%
Vitamin B2:0.05mg
3.23%
Iron:0.51mg
2.81%
Zinc:0.4mg
2.67%
Calcium:26.02mg
2.6%
Vitamin B3:0.51mg
2.56%