Pomegranate and Date Lamb Tagine

Gluten Free
Dairy Free
Health score
15%
Pomegranate and Date Lamb Tagine
45 min.
4
563kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon cinnamon 
  • teaspoon cumin 
  • 0.5 cup dates pitted coarsely chopped ( and )
  • cloves garlic chopped ()
  • tablespoon ginger grated ()
  • tablespoon harissa 
  • pound lamb loins cubed ()
  • 0.3 cup mint leaves chopped ()
  • tablespoon oil 
  •  onions sliced ()
  • teaspoon paprika 
  • 0.3 cup parsley chopped ()
  • 0.3 cup pistachios chopped ()
  • 0.3 cup pomegranate 
  • cups pomegranate juice 
  • 0.3  simple preserved lemons rinsed sliced (pith removed, and peel and )
  • pinch saffron threads 
  • servings salt and pepper to taste
  • 0.5 teaspoon turmeric 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large pan over medium-high heat, add the lamb, brown on all sides and set aside.
  2. Heat the oil in the pan, add the onion and saute for 3 minutes.
  3. Add the garlic and ginger and saute until fragrant, about a minute.
  4. Add the pomegranate juice, preserved lemon, dates, harissa, paprika, cayenne pepper, cumin, turmeric, cinnamon, saffron, salt and pepper, cover and simmer until the lamb it tender about 2-3 hours.
  5. Remove from heat and mix in the mint and parsley.
  6. Serve garnished with pistachios and pomegranate.

Nutrition Facts

Calories563kcal
Protein15.67%
Fat54.14%
Carbs30.19%

Properties

Glycemic Index
93.25
Glycemic Load
9.51
Inflammation Score
-10
Nutrition Score
23.295652254768%

Flavonoids

Cyanidin
3.86mg
Delphinidin
1.01mg
Pelargonidin
0.11mg
Catechin
0.33mg
Epigallocatechin
0.18mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
8.24mg
Luteolin
0.41mg
Isorhamnetin
2.76mg
Kaempferol
0.44mg
Myricetin
0.6mg
Quercetin
12.87mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:563.29kcal
28.16%
Fat:34.53g
53.13%
Saturated Fat:12.44g
77.73%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:38.42g
13.97%
Sugar:32.96g
36.63%
Cholesterol:82.78mg
27.59%
Sodium:330.09mg
14.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.49g
44.97%
Vitamin K:85.13µg
81.08%
Vitamin B12:2.62µg
43.66%
Vitamin B3:7.78mg
38.91%
Selenium:23.5µg
33.57%
Zinc:4.52mg
30.1%
Phosphorus:276.79mg
27.68%
Manganese:0.53mg
26.69%
Potassium:929.66mg
26.56%
Vitamin B6:0.49mg
24.69%
Folate:83.94µg
20.98%
Iron:3.56mg
19.76%
Fiber:4.9g
19.61%
Vitamin B2:0.33mg
19.46%
Vitamin B1:0.27mg
18.23%
Copper:0.36mg
18.14%
Vitamin A:853.3IU
17.07%
Magnesium:66.48mg
16.62%
Vitamin C:13.56mg
16.44%
Vitamin B5:1.41mg
14.14%
Vitamin E:1.95mg
13.03%
Calcium:86.23mg
8.62%