Pomegranate and Poppy Seed Salad

Vegetarian
Gluten Free
Health score
12%
Pomegranate and Poppy Seed Salad
10 min.
12
149kcal

Suggestions


Looking for a vibrant and refreshing addition to your meal? Look no further than this delightful Pomegranate and Poppy Seed Salad! Perfectly suited for any occasion, this salad is not only vegetarian and gluten-free, but it also bursts with flavor and color, making it an eye-catching side dish or starter.

The combination of crisp romaine lettuce and sweet, juicy pomegranate seeds creates a delightful contrast in texture and taste. The addition of sliced red onion adds a subtle sharpness, while the creamy dressing, made with mayonnaise, milk, and a hint of white vinegar, ties everything together beautifully. A sprinkle of poppy seeds adds a touch of elegance and a nutty flavor that elevates this dish to new heights.

Ready in just 10 minutes, this salad is perfect for busy weeknights or as a stunning antipasti for gatherings with friends and family. With only 149 calories per serving, you can indulge guilt-free while enjoying a burst of nutrients and flavors. Whether you're serving it as a side dish, a light snack, or a starter, this Pomegranate and Poppy Seed Salad is sure to impress your guests and leave them craving more!

Ingredients

  • heads the of 1 cos lettuce 
  • medium onion red sliced
  • cups pomegranate seeds 
  • cup salad dressing 
  • 0.7 cup sugar 
  • 0.5 cup milk 
  • 0.3 cup vinegar white
  • tablespoons poppy seeds 

Equipment

  • bowl

Directions

  1. In large bowl, mix all salad ingredients.
  2. In small bowl, mix all dressing ingredients until well blended.
  3. Pour over salad; toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories149kcal
Protein6.44%
Fat33.04%
Carbs60.52%

Properties

Glycemic Index
21.42
Glycemic Load
10.83
Inflammation Score
-10
Nutrition Score
15.786087054273%

Flavonoids

Catechin
0.11mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Quercetin
4.16mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:148.8kcal
7.44%
Fat:5.76g
8.86%
Saturated Fat:0.91g
5.7%
Carbohydrates:23.74g
7.91%
Net Carbohydrates:20g
7.27%
Sugar:19.11g
21.24%
Cholesterol:1.22mg
0.41%
Sodium:208.47mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.05%
Vitamin A:9111.14IU
182.22%
Vitamin K:122.46µg
116.63%
Folate:155.25µg
38.81%
Manganese:0.32mg
15.83%
Fiber:3.73g
14.93%
Potassium:378.41mg
10.81%
Vitamin C:7.73mg
9.37%
Vitamin B1:0.12mg
8%
Calcium:76.32mg
7.63%
Iron:1.32mg
7.32%
Phosphorus:70.27mg
7.03%
Magnesium:26.26mg
6.57%
Vitamin B6:0.13mg
6.56%
Copper:0.13mg
6.31%
Vitamin B2:0.1mg
6.15%
Vitamin E:0.76mg
5.08%
Zinc:0.53mg
3.51%
Vitamin B5:0.31mg
3.05%
Vitamin B3:0.47mg
2.34%
Selenium:1.48µg
2.11%