Pomegranate and Poppy Seed Salad

Vegetarian
Gluten Free
Health score
12%
Pomegranate and Poppy Seed Salad
10 min.
12
149kcal

Suggestions


Looking for a vibrant and refreshing addition to your meal? Look no further than this delightful Pomegranate and Poppy Seed Salad! Perfectly suited for any occasion, this vegetarian and gluten-free dish is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds.

With its stunning ruby-red pomegranate seeds and the delicate crunch of poppy seeds, this salad is a celebration of textures and tastes. The sweetness of the pomegranate pairs beautifully with the sharpness of the red onion, while the creamy dressing brings everything together in a harmonious blend. Whether you're serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your guests and elevate your dining experience.

Ready in just 10 minutes, this salad is a quick and easy option for busy weeknights or last-minute gatherings. With only 149 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish. So, gather your ingredients and get ready to toss together a salad that not only looks stunning but also delivers on flavor and health benefits. Your taste buds will thank you!

Ingredients

  • 0.5 cup milk 
  • cups pomegranate seeds 
  • tablespoons poppy seeds 
  • medium onion red sliced
  • heads the of 1 cos lettuce 
  • cup salad dressing 
  • 0.7 cup sugar 
  • 0.3 cup vinegar white

Equipment

  • bowl

Directions

  1. In large bowl, mix all salad ingredients.
  2. In small bowl, mix all dressing ingredients until well blended.
  3. Pour over salad; toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories149kcal
Protein6.44%
Fat33.04%
Carbs60.52%

Properties

Glycemic Index
21.42
Glycemic Load
10.83
Inflammation Score
-10
Nutrition Score
15.786087054273%

Flavonoids

Catechin
0.11mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Quercetin
4.16mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:148.8kcal
7.44%
Fat:5.76g
8.86%
Saturated Fat:0.91g
5.7%
Carbohydrates:23.74g
7.91%
Net Carbohydrates:20g
7.27%
Sugar:19.11g
21.24%
Cholesterol:1.22mg
0.41%
Sodium:208.47mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.05%
Vitamin A:9111.14IU
182.22%
Vitamin K:122.46µg
116.63%
Folate:155.25µg
38.81%
Manganese:0.32mg
15.83%
Fiber:3.73g
14.93%
Potassium:378.41mg
10.81%
Vitamin C:7.73mg
9.37%
Vitamin B1:0.12mg
8%
Calcium:76.32mg
7.63%
Iron:1.32mg
7.32%
Phosphorus:70.27mg
7.03%
Magnesium:26.26mg
6.57%
Vitamin B6:0.13mg
6.56%
Copper:0.13mg
6.31%
Vitamin B2:0.1mg
6.15%
Vitamin E:0.76mg
5.08%
Zinc:0.53mg
3.51%
Vitamin B5:0.31mg
3.05%
Vitamin B3:0.47mg
2.34%
Selenium:1.48µg
2.11%