Pomegranate-Apple Shrub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pomegranate-Apple Shrub
Download PDF
Side Dish
45 min.
3
103kcal

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Ingredients

  • 1.3 cups apple cider unsweetened
  • 2 tablespoons apple cider vinegar 
  • 3 servings ice cubes 
  • 1.3 cups pomegranate juice 

Equipment

    Directions

    1. Combine first 3 ingredients in a pitcher. Cover and refrigerate 1 hour or until thoroughly chilled.
    2. Fill 3 glasses with ice; pour shrub over ice.
    3. Serve immediately.

    Nutrition Facts

    Calories103kcal
    Protein0.98%
    Fat3.71%
    Carbs95.31%

    Properties

    Glycemic Index
    26.92
    Glycemic Load
    4.49
    Inflammation Score
    -1
    Nutrition Score
    2.8439130765264%

    Flavonoids

    Cyanidin
    2.51mg
    Delphinidin
    0.84mg
    Pelargonidin
    0.09mg
    Catechin
    1.23mg
    Epicatechin
    4.63mg
    Myricetin
    0.01mg
    Quercetin
    1.72mg

    Nutrients percent of daily need

    Calories:103.36kcal
    5.17%
    Fat:0.43g
    0.66%
    Saturated Fat:0.1g
    0.63%
    Carbohydrates:24.8g
    8.27%
    Net Carbohydrates:24.5g
    8.91%
    Sugar:22.57g
    25.08%
    Cholesterol:0mg
    0%
    Sodium:16.57mg
    0.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.25g
    0.51%
    Vitamin K:10.79µg
    10.28%
    Manganese:0.2mg
    9.81%
    Potassium:328.64mg
    9.39%
    Folate:24.9µg
    6.22%
    Vitamin B5:0.34mg
    3.44%
    Magnesium:13.24mg
    3.31%
    Vitamin B6:0.06mg
    2.96%
    Vitamin E:0.4mg
    2.69%
    Vitamin B1:0.04mg
    2.41%
    Calcium:21.66mg
    2.17%
    Copper:0.04mg
    2.17%
    Phosphorus:19.1mg
    1.91%
    Vitamin B2:0.03mg
    1.9%
    Vitamin B3:0.31mg
    1.57%
    Iron:0.24mg
    1.34%
    Vitamin C:0.99mg
    1.2%
    Fiber:0.3g
    1.2%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesPomegranates
    Source:My Recipes

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