Pomegranate Chicken

Gluten Free
Health score
20%
Pomegranate Chicken
45 min.
4
413kcal

Suggestions

Ingredients

  • 0.3 cup agave nectar 
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • 0.5 teaspoon rosemary fresh chopped
  • tablespoon olive oil 
  • teaspoon olive oil 
  • servings garnish: pomegranate arils 
  • cup pomegranate juice 
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a small saucepan over medium-high heat.
  2. Add 1 teaspoon olive oil; swirl.
  3. Add shallots and fresh rosemary; saut 1 minute. Stir in pomegranate juice, agave nectar, and red wine vinegar; bring to a boil. Cook until reduced to 1/2 cup (about 15 minutes), stirring occasionally.
  4. Remove from heat; stir in butter.
  5. Heat a large skillet over medium-high heat.
  6. Add 1 tablespoon olive oil; swirl.
  7. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  8. Add chicken to pan; saut 4 minutes on each side or until browned.
  9. Brush chicken with 1/4 cup glaze; cook 1 minute. Turn chicken over; brush with remaining glaze. Cook 1 minute or until chicken is done.
  10. Garnish, if desired.

Nutrition Facts

Calories413kcal
Protein36.74%
Fat28.43%
Carbs34.83%

Properties

Glycemic Index
48.5
Glycemic Load
10.36
Inflammation Score
-5
Nutrition Score
22.48260835461%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Catechin
0.35mg
Epigallocatechin
0.14mg
Epicatechin
0.07mg
Luteolin
0.01mg
Quercetin
0.69mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:412.59kcal
20.63%
Fat:13.01g
20.02%
Saturated Fat:3.54g
22.12%
Carbohydrates:35.87g
11.96%
Net Carbohydrates:32.11g
11.68%
Sugar:29.51g
32.79%
Cholesterol:116.39mg
38.8%
Sodium:375.24mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.84g
75.68%
Vitamin B3:18.25mg
91.24%
Selenium:55.39µg
79.13%
Vitamin B6:1.41mg
70.71%
Phosphorus:400.15mg
40.02%
Vitamin B5:2.95mg
29.49%
Potassium:990.73mg
28.31%
Vitamin K:27.37µg
26.07%
Vitamin C:13.76mg
16.67%
Magnesium:60.81mg
15.2%
Folate:60.77µg
15.19%
Fiber:3.76g
15.05%
Vitamin B2:0.25mg
14.75%
Vitamin B1:0.2mg
13.11%
Vitamin E:1.95mg
12.99%
Manganese:0.22mg
11.17%
Copper:0.2mg
10.23%
Zinc:1.38mg
9.17%
Iron:1.1mg
6.1%
Vitamin B12:0.35µg
5.77%
Calcium:28.06mg
2.81%
Vitamin A:139.74IU
2.79%
Vitamin D:0.17µg
1.13%
Source:My Recipes