Vegetarian Pomegranate Fizzer Recipe - What She Ate

Health score

2%

Pomegranate Fizzer

5 min.

4

103kcal

Suggestions

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Ingredients

1 cup diet ginger ale
1 cup berry juice mixed such as Dole's Berry Blend
2 tablespoons juice of lime
16 ounce pomegranate juice such as POM Wonderful

Equipment

Directions

Combine first 3 ingredients in a pitcher; cover and chill, if desired.
Stir in ginger ale just before serving.
Serve immediately over ice.
Garnish with lime wedges, if desired.

Nutrition Facts

Calories103kcal

Protein1.35%

Fat4.84%

Carbs93.81%

Properties

Glycemic Index

15.75

Glycemic Load

3.26

Inflammation Score

-2

Nutrition Score

3.5178260725477%

Flavonoids

Cyanidin

4.41mg

Petunidin

7.04mg

Delphinidin

9.28mg

Malvidin

19.24mg

Pelargonidin

0.11mg

Peonidin

0.18mg

Eriodictyol

0.16mg

Hesperetin

0.67mg

Naringenin

0.03mg

Luteolin

0.7mg

Kaempferol

0.43mg

Myricetin

0.68mg

Quercetin

3.1mg

Nutrients percent of daily need

Calories:102.93kcal

5.15%

Fat:0.58g

0.9%

Saturated Fat:0.11g

0.68%

Carbohydrates:25.38g

8.46%

Net Carbohydrates:24.19g

8.8%

Sugar:22.94g

25.49%

Cholesterol:0mg

0%

Sodium:14.87mg

0.65%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.36g

0.73%

Vitamin K:18.19µg

17.33%

Manganese:0.17mg

8.69%

Potassium:272.96mg

7.8%

Folate:30.68µg

7.67%

Fiber:1.19g

4.76%

Vitamin E:0.63mg

4.22%

Vitamin C:3.33mg

4.04%

Vitamin B5:0.38mg

3.81%

Vitamin B6:0.07mg

3.55%

Magnesium:11.07mg

2.77%

Copper:0.05mg

2.46%

Vitamin B3:0.48mg

2.38%

Vitamin B1:0.03mg

2.09%

Vitamin B2:0.03mg

1.91%

Calcium:18.39mg

1.84%

Phosphorus:17.79mg

1.78%

Iron:0.3mg

1.64%

Zinc:0.16mg

1.1%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Whole 30 Vegan Pomegranates

Source:My Recipes

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