Pomegranate Gelatin with Fruit

Gluten Free
Dairy Free
Health score
2%
Pomegranate Gelatin with Fruit
45 min.
8
69kcal

Suggestions

Ingredients

  • envelopes gelatin powder unflavored
  • tablespoons honey 
  • cups pomegranate juice divided
  • cup strawberries coarsely chopped

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Sprinkle gelatin over 1/2 cup pomegranate juice in a medium bowl.
  2. Let stand 1 minute.
  3. While gelatin mixture stands, combine remaining 1 1/2 cups pomegranate juice and honey into a small saucepan. Bring to a boil.
  4. Add boiling juice mixture to gelatin mixture, stirring with a whisk until gelatin dissolves.
  5. Pour gelatin mixture into an 8-inch square dish; refrigerate 20 minutes or until the consistency of unbeaten egg white. Stir in strawberries. Refrigerate 40 minutes or until firm.
  6. Serve a spoonful in a small bowl.
  7. Cut the gelatin into bite-sized pieces.

Nutrition Facts

Calories69kcal
Protein9.49%
Fat2.91%
Carbs87.6%

Properties

Glycemic Index
11.53
Glycemic Load
3.79
Inflammation Score
-1
Nutrition Score
2.4913043162745%

Flavonoids

Cyanidin
1.8mg
Petunidin
0.02mg
Delphinidin
0.56mg
Pelargonidin
4.53mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.89mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:69.18kcal
3.46%
Fat:0.24g
0.36%
Saturated Fat:0.05g
0.32%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:15.59g
5.67%
Sugar:15.19g
16.88%
Cholesterol:0mg
0%
Sodium:9.53mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.47%
Vitamin C:10.69mg
12.95%
Manganese:0.14mg
6.84%
Vitamin K:6.87µg
6.54%
Folate:19.94µg
4.99%
Potassium:165.13mg
4.72%
Copper:0.06mg
3.12%
Vitamin B5:0.21mg
2.07%
Vitamin E:0.29mg
1.92%
Magnesium:7.24mg
1.81%
Vitamin B6:0.04mg
1.77%
Fiber:0.44g
1.75%
Selenium:1.01µg
1.45%
Phosphorus:12.16mg
1.22%
Vitamin B2:0.02mg
1.2%
Vitamin B3:0.23mg
1.13%
Calcium:11.16mg
1.12%
Iron:0.19mg
1.05%
Source:My Recipes