Pomegranate-Glazed Chicken with Blackberries

Gluten Free
Dairy Free
Health score
29%
Pomegranate-Glazed Chicken with Blackberries
45 min.
4
347kcal

Suggestions

Ingredients

  • pint blackberries 
  • 0.3 cup brown sugar packed
  • 0.1 teaspoon pepper red crushed
  • teaspoon ginger fresh minced
  •  garlic clove minced
  • tablespoon blackstrap molasses 
  • cup pomegranate juice unsweetened
  • 24 ounce chicken breasts boneless skinless

Equipment

  • sauce pan
  • grill

Directions

  1. In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.
  2. Preheat grill to medium-high.
  3. Place chicken on grill, and cook 5 minutes per side.
  4. Brush chicken with the reserved sauce; grill just until chicken is glazed.
  5. Serve with blackberries.

Nutrition Facts

Calories347kcal
Protein43.74%
Fat13.46%
Carbs42.8%

Properties

Glycemic Index
28.5
Glycemic Load
3
Inflammation Score
-7
Nutrition Score
26.234782421071%

Flavonoids

Cyanidin
119.73mg
Delphinidin
0.5mg
Pelargonidin
0.59mg
Peonidin
0.25mg
Catechin
43.84mg
Epigallocatechin
0.12mg
Epicatechin
5.51mg
Epigallocatechin 3-gallate
0.8mg
Kaempferol
0.32mg
Myricetin
0.8mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:346.84kcal
17.34%
Fat:5.19g
7.98%
Saturated Fat:1.03g
6.46%
Carbohydrates:37.11g
12.37%
Net Carbohydrates:30.74g
11.18%
Sugar:30.71g
34.12%
Cholesterol:108.86mg
36.29%
Sodium:211.02mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.93g
75.86%
Vitamin B3:18.73mg
93.64%
Selenium:56.27µg
80.38%
Vitamin B6:1.38mg
69.25%
Manganese:0.95mg
47.44%
Phosphorus:393.68mg
39.37%
Vitamin C:27.2mg
32.98%
Potassium:1051.8mg
30.05%
Vitamin B5:2.99mg
29.92%
Vitamin K:30.32µg
28.87%
Fiber:6.38g
25.52%
Magnesium:86.07mg
21.52%
Copper:0.29mg
14.45%
Vitamin E:1.97mg
13.13%
Folate:51.55µg
12.89%
Vitamin B2:0.21mg
12.46%
Zinc:1.7mg
11.34%
Iron:1.79mg
9.92%
Vitamin B1:0.15mg
9.71%
Calcium:72.96mg
7.3%
Vitamin A:322.78IU
6.46%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes