Pomegranate Glazed Turkey with Wild Rice and Chestnut Stuffing

Gluten Free
Health score
57%
Pomegranate Glazed Turkey with Wild Rice and Chestnut Stuffing
145 min.
4
1362kcal

Suggestions

Ingredients

  • 0.7 cup honey toasted roughly chopped
  • 4 cups rice wild cooked
  • 1 teaspoon savory leaves fresh finely chopped
  • 2 tablespoons parsley leaves fresh roughly chopped
  • 2 teaspoons thyme leaves fresh finely chopped
  • 0.5 cup goat cheese crumbled
  • 4 servings olive oil 
  • 1 cup pomegranate juice 
  • 4 servings salt and pepper black
  • 1 small turkey fresh cut into pieces
  • 0.5 cup onion yellow finely chopped

Equipment

  • oven
  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat the grill to high heat.
  2. Season the turkey with olive oil, salt, and pepper.
  3. Let stand at room temperature for 20 minutes.
  4. Mix the rice, chestnuts, onion, and herbs together in a baking dish. Top with crumbled goat cheese. Cover with foil and set aside. Preheat the oven to 350 degrees F.
  5. Place the turkey on the grill and grill each side over high heat until nicely browned, about 4 to 5 minutes on each side. Turn the heat down to low and move the turkey pieces to a higher rack in the grill. Close the lid of the grill and let cook slowly, turning occasionally, for 30 to 40 minutes. Then begin brushing the pomegranate juice on the turkey and continue until the turkey is cooked through; an instant-read thermometer inserted into the thickest part of the thigh, away from the bone should register 175 degrees F.
  6. Remove the turkey from the grill, transfer to a cutting board, and let it stand, loosely covered with foil, for 15 minutes before carving.
  7. Place the stuffing in the oven and let warm for 10 minutes.
  8. Serve stuffing with turkey. Bring any remaining pomegranate juice to a simmer and drizzle over the turkey.

Nutrition Facts

Calories1362kcal
Protein45.09%
Fat38.31%
Carbs16.6%

Properties

Glycemic Index
39.5
Glycemic Load
6.16
Inflammation Score
-9
Nutrition Score
52.017391204834%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Apigenin
4.35mg
Luteolin
0.5mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:1362.43kcal
68.12%
Fat:57.39g
88.29%
Saturated Fat:15.68g
97.98%
Carbohydrates:55.94g
18.65%
Net Carbohydrates:52.36g
19.04%
Sugar:10.54g
11.72%
Cholesterol:476.71mg
158.9%
Sodium:1032.75mg
44.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:151.97g
303.94%
Vitamin B3:51.85mg
259.25%
Vitamin B6:4.29mg
214.41%
Selenium:139.56µg
199.38%
Phosphorus:1409.54mg
140.95%
Vitamin B12:7.91µg
131.84%
Zinc:14.17mg
94.46%
Vitamin B2:1.47mg
86.3%
Vitamin B5:6mg
59.96%
Magnesium:234.22mg
58.55%
Potassium:1910.89mg
54.6%
Copper:1.03mg
51.57%
Vitamin K:49.11µg
46.77%
Iron:7.78mg
43.21%
Manganese:0.76mg
37.78%
Folate:127.18µg
31.79%
Vitamin B1:0.47mg
31.29%
Vitamin E:3.3mg
21.97%
Vitamin C:15.4mg
18.66%
Vitamin A:882.53IU
17.65%
Fiber:3.57g
14.29%
Calcium:139.06mg
13.91%
Vitamin D:2.05µg
13.64%