Pomegranate Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Pomegranate Granita
45 min.
6
114kcal

Suggestions

Ingredients

  • 1.5 teaspoons juice of lemon 
  • 0.5 lb cranberry-orange relish 
  • 0.3 cup orange juice 
  • cups pomegranate juice 
  • tablespoons pomegranate seeds 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • knife
  • blender
  • grater
  • zester

Directions

  1. In a 9- by 13-inch pan, stir pomegranate juice, orange juice, lemon juice, and sugar. Cover airtight.
  2. Freeze mixture until solid, 3 to 4 hours. Break frozen mixture into chunks. Beat with a mixer just until pieces are pea-size. Return granita to pan and freeze, covered airtight, until firm, at least 3 hours or up to 2 days.
  3. Meanwhile, using a zester or grater, cut about 1 tablespoon peel from orange in long, thin shreds.
  4. With a sharp knife, cut remaining peel and membrane from orange. Hold fruit over a bowl and cut between membrane and fruit to release segments into bowl.
  5. Spoon equal portions granita into chilled stemmed glasses or small bowls, sprinkle each with 1 tablespoon pomegranate seeds, and garnish with orange segments and orange peel.

Nutrition Facts

Calories114kcal
Protein2.77%
Fat3.9%
Carbs93.33%

Properties

Glycemic Index
38.6
Glycemic Load
9.54
Inflammation Score
-3
Nutrition Score
4.9439130580944%

Flavonoids

Cyanidin
1.99mg
Delphinidin
0.67mg
Pelargonidin
0.07mg
Catechin
0.06mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
12.13mg
Naringenin
6.1mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
1.13mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:113.59kcal
5.68%
Fat:0.52g
0.8%
Saturated Fat:0.09g
0.57%
Carbohydrates:27.96g
9.32%
Net Carbohydrates:26.34g
9.58%
Sugar:25.55g
28.39%
Cholesterol:0mg
0%
Sodium:8.15mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.66%
Vitamin C:29.09mg
35.27%
Vitamin K:11.11µg
10.58%
Folate:41.34µg
10.34%
Potassium:310.45mg
8.87%
Fiber:1.62g
6.49%
Manganese:0.11mg
5.43%
Vitamin B1:0.07mg
4.54%
Vitamin B5:0.42mg
4.15%
Vitamin B6:0.07mg
3.66%
Magnesium:12.98mg
3.25%
Copper:0.06mg
3.25%
Vitamin E:0.48mg
3.21%
Calcium:27.42mg
2.74%
Vitamin B2:0.04mg
2.44%
Vitamin A:112.68IU
2.25%
Phosphorus:22.26mg
2.23%
Vitamin B3:0.4mg
2%
Iron:0.2mg
1.1%
Zinc:0.16mg
1.08%
Source:My Recipes