Name: Pomegranate Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 2 large avocados, peeled and pitted; 0.3 cup chopped fresh cilantro; 0.3 cup chopped green onion; 6 servings salt and ground black pepper to taste; 1 tablespoon fresh lime juice; 1 cup pomegranate seeds

Health score

24%

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Antipasti Starter Snack Appetizer

10 min.

132kcal

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Ingredients

2 large avocados pitted peeled
0.3 cup cilantro leaves fresh chopped
0.3 cup green onion chopped
6 servings salt and ground pepper black to taste
1 tablespoon juice of lime fresh
1 cup pomegranate seeds

Equipment

bowl

Directions

Mash avocados in a bowl. Stir pomegranate seeds, cilantro, green onion, lime juice, serrano chile pepper, salt, and pepper into mashed avocado until well mixed.

Nutrition Facts

Calories132kcal

Protein5.26%

Fat63.21%

Carbs31.53%

Properties

Glycemic Index

33.83

Glycemic Load

3.26

Inflammation Score

-4

Nutrition Score

7.8665217161179%

Flavonoids

Cyanidin

0.22mg

Catechin

0.11mg

Epigallocatechin

0.04mg

Epicatechin

0.27mg

Epigallocatechin 3-gallate

0.1mg

Eriodictyol

0.05mg

Hesperetin

0.22mg

Naringenin

0.01mg

Kaempferol

0.06mg

Quercetin

0.81mg

Gallocatechin

0.05mg

Nutrients percent of daily need

Calories:132.25kcal

6.61%

Fat:10.19g

15.67%

Saturated Fat:1.46g

9.14%

Carbohydrates:11.43g

3.81%

Net Carbohydrates:5.69g

2.07%

Sugar:4.33g

4.81%

Cholesterol:0mg

Sodium:6.55mg

0.28%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.91g

3.82%

Vitamin K:29.42µg

28.02%

Fiber:5.74g

22.98%

Folate:68µg

17%

Vitamin C:11.2mg

13.58%

Potassium:408.68mg

11.68%

Vitamin E:1.6mg

10.65%

Vitamin B5:1.05mg

10.45%

Vitamin B6:0.2mg

9.87%

Copper:0.18mg

8.87%

Manganese:0.15mg

7.52%

Vitamin B3:1.28mg

6.4%

Vitamin B2:0.11mg

6.27%

Magnesium:24.09mg

6.02%

Phosphorus:47.05mg

4.7%

Vitamin B1:0.07mg

4.44%

Vitamin A:186.15IU

3.72%

Zinc:0.55mg

3.65%

Iron:0.54mg

2.98%

Calcium:15.01mg

1.5%

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Source:Allrecipes