Pomegranate Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Pomegranate Guacamole
10 min.
6
132kcal

Suggestions

Ingredients

  • large avocados pitted peeled
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup green onion chopped
  • servings salt and ground pepper black to taste
  • tablespoon juice of lime fresh
  • cup pomegranate seeds 

Equipment

  • bowl

Directions

  1. Mash avocados in a bowl. Stir pomegranate seeds, cilantro, green onion, lime juice, serrano chile pepper, salt, and pepper into mashed avocado until well mixed.

Nutrition Facts

Calories132kcal
Protein5.26%
Fat63.21%
Carbs31.53%

Properties

Glycemic Index
33.83
Glycemic Load
3.26
Inflammation Score
-4
Nutrition Score
7.8665217161179%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.04mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.06mg
Quercetin
0.81mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:132.25kcal
6.61%
Fat:10.19g
15.67%
Saturated Fat:1.46g
9.14%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:5.69g
2.07%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:6.55mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin K:29.42µg
28.02%
Fiber:5.74g
22.98%
Folate:68µg
17%
Vitamin C:11.2mg
13.58%
Potassium:408.68mg
11.68%
Vitamin E:1.6mg
10.65%
Vitamin B5:1.05mg
10.45%
Vitamin B6:0.2mg
9.87%
Copper:0.18mg
8.87%
Manganese:0.15mg
7.52%
Vitamin B3:1.28mg
6.4%
Vitamin B2:0.11mg
6.27%
Magnesium:24.09mg
6.02%
Phosphorus:47.05mg
4.7%
Vitamin B1:0.07mg
4.44%
Vitamin A:186.15IU
3.72%
Zinc:0.55mg
3.65%
Iron:0.54mg
2.98%
Calcium:15.01mg
1.5%
Source:Allrecipes