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Pomegranate Guacamole
Pomegranate Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 102g
Price Per Serving: 0.85$
132kcal
Nutrition
Calories: 132kcal
Protein: 5.26%
Fat: 63.21%
Carbs: 31.53%
Suggestions
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Ingredients
2
large
avocados
pitted peeled
0.3
cup
cilantro leaves
fresh chopped
0.3
cup
green onion
chopped
6
servings
salt and ground pepper
black to taste
1
tablespoon
juice of lime
fresh
1
cup
pomegranate seeds
Equipment
bowl
Directions
Mash avocados in a bowl. Stir pomegranate seeds, cilantro, green onion, lime juice, serrano chile pepper, salt, and pepper into mashed avocado until well mixed.
Nutrition Facts
Calories
132kcal
Protein
5.26%
Fat
63.21%
Carbs
31.53%
Properties
Glycemic Index
33.83
Glycemic Load
3.26
Inflammation Score
-4
Nutrition Score
7.8665217161179%
Flavonoids
Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.04mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.06mg
Quercetin
0.81mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
132.25kcal
6.61%
Fat:
10.19g
15.67%
Saturated Fat:
1.46g
9.14%
Carbohydrates:
11.43g
3.81%
Net Carbohydrates:
5.69g
2.07%
Sugar:
4.33g
4.81%
Cholesterol:
0mg
0%
Sodium:
6.55mg
0.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.91g
3.82%
Vitamin K:
29.42µg
28.02%
Fiber:
5.74g
22.98%
Folate:
68µg
17%
Vitamin C:
11.2mg
13.58%
Potassium:
408.68mg
11.68%
Vitamin E:
1.6mg
10.65%
Vitamin B5:
1.05mg
10.45%
Vitamin B6:
0.2mg
9.87%
Copper:
0.18mg
8.87%
Manganese:
0.15mg
7.52%
Vitamin B3:
1.28mg
6.4%
Vitamin B2:
0.11mg
6.27%
Magnesium:
24.09mg
6.02%
Phosphorus:
47.05mg
4.7%
Vitamin B1:
0.07mg
4.44%
Vitamin A:
186.15IU
3.72%
Zinc:
0.55mg
3.65%
Iron:
0.54mg
2.98%
Calcium:
15.01mg
1.5%
Onions
Avocados
Pomegranates
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples