Pomegranate Jelly

Vegetarian
Vegan
Gluten Free
Dairy Free
Pomegranate Jelly
45 min.
11
577kcal

Suggestions

Ingredients

  •  juice of lemon juiced
  • fluid ounce liquid pectin 
  • cups pomegranate juice 
  • 7.5 cups sugar white

Equipment

  • sauce pan
  • ladle

Directions

  1. Combine pomegranate and lemon juice with sugar in a large, stainless steel saucepan. Bring to boil over high heat, and at once stir in liquid pectin. Bring to a full rolling boil, and boil exactly 1/2 minute.
  2. Remove from heat, and skim off foam.
  3. Ladle into hot, sterilized jars to within about 1/4 inch of the top. Seal, and process in a boiling water canner for 5 minutes.

Nutrition Facts

Calories577kcal
Protein0.1%
Fat1.07%
Carbs98.83%

Properties

Glycemic Index
6.37
Glycemic Load
95.2
Inflammation Score
1
Nutrition Score
2.1465217527002%

Flavonoids

Cyanidin
2.17mg
Delphinidin
0.73mg
Pelargonidin
0.08mg
Eriodictyol
0.27mg
Hesperetin
0.79mg
Naringenin
0.08mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:576.87kcal
28.84%
Fat:0.71g
1.1%
Saturated Fat:0.07g
0.45%
Carbohydrates:148.39g
49.46%
Net Carbohydrates:147.95g
53.8%
Sugar:147.64g
164.04%
Cholesterol:0mg
0%
Sodium:9.57mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.31%
Vitamin K:9.42µg
8.97%
Potassium:202.11mg
5.77%
Folate:22.82µg
5.71%
Manganese:0.09mg
4.61%
Vitamin C:2.2mg
2.67%
Vitamin B5:0.27mg
2.65%
Vitamin B2:0.04mg
2.37%
Vitamin E:0.35mg
2.35%
Vitamin B6:0.04mg
1.94%
Fiber:0.45g
1.78%
Magnesium:6.67mg
1.67%
Selenium:1.1µg
1.56%
Copper:0.03mg
1.47%
Calcium:11.65mg
1.17%
Vitamin B3:0.22mg
1.08%
Phosphorus:10.4mg
1.04%
Source:Allrecipes