Pomegranate Marinated Pork Chops

Gluten Free
Dairy Free
Health score
50%
Pomegranate Marinated Pork Chops
505 min.
6
1327kcal

Suggestions

Ingredients

  • sprigs rosemary fresh finely chopped
  • clove garlic sliced
  • 0.3 cup olive oil 
  • 0.1 teaspoon cracked pepper black
  • 36 servings pork chops boneless (1/)
  • servings salt 
  • tablespoon pomegranate-infused red wine vinegar 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer

Directions

  1. Whisk olive oil, vinegar, rosemary, garlic, and black pepper together in a large glass or ceramic bowl.
  2. Add the pork chops and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 8 hours or overnight.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove pork chops from marinade, discard marinade, and season pork chops with salt.
  5. Cook the pork chops on the preheated grill until no longer pink in the center, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  6. Let chops rest for 3 to 5 minutes before serving.

Nutrition Facts

Calories1327kcal
Protein54.27%
Fat45.66%
Carbs0.07%

Properties

Glycemic Index
10.33
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
45.062608606304%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1327.15kcal
66.36%
Fat:64.8g
99.7%
Saturated Fat:20.94g
130.89%
Carbohydrates:0.21g
0.07%
Net Carbohydrates:0.18g
0.07%
Sugar:0.01g
0.01%
Cholesterol:538.68mg
179.56%
Sodium:580.2mg
25.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:173.3g
346.6%
Selenium:266.2µg
380.28%
Vitamin B1:5.36mg
357.58%
Vitamin B3:64.23mg
321.14%
Vitamin B6:5.84mg
292.18%
Phosphorus:1818.1mg
181.81%
Vitamin B2:1.49mg
87.54%
Potassium:3002.92mg
85.8%
Zinc:12.47mg
83.13%
Vitamin B12:4.26µg
71.02%
Vitamin B5:5.85mg
58.49%
Magnesium:209.39mg
52.35%
Iron:4.1mg
22.77%
Copper:0.45mg
22.64%
Vitamin D:3.22µg
21.44%
Vitamin E:2.34mg
15.61%
Calcium:57.89mg
5.79%
Vitamin K:5.49µg
5.23%
Manganese:0.07mg
3.6%
Source:Allrecipes