Pomegranate Marinated Pork Chops

Gluten Free
Dairy Free
Health score
52%
Pomegranate Marinated Pork Chops
505 min.
6
1371kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • 4.5 inch pork chops bone-in thick
  • 0.3 teaspoon cayenne pepper 
  • teaspoon chili powder 
  • teaspoon cornstarch 
  • teaspoon garlic dried minced
  • teaspoons onion dried minced
  • sprigs rosemary fresh finely chopped
  • clove garlic sliced
  • teaspoons ground cumin 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 0.1 teaspoon cracked pepper black
  • 36 servings pork chops boneless 1/
  • servings salt 
  • tablespoon pomegranate-infused red wine vinegar 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer

Directions

  1. Whisk olive oil, vinegar, rosemary, garlic, and black pepper together in a large glass or ceramic bowl.
  2. Add the pork chops and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 8 hours or overnight.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove pork chops from marinade, discard marinade, and season pork chops with salt.
  5. Cook the pork chops on the preheated grill until no longer pink in the center, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  6. Let chops rest for 3 to 5 minutes before serving.

Nutrition Facts

Calories1371kcal
Protein52.7%
Fat44.42%
Carbs2.88%

Properties

Glycemic Index
20.67
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
46.975652202316%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1370.99kcal
68.55%
Fat:65.32g
100.49%
Saturated Fat:21.04g
131.49%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:8.69g
3.16%
Sugar:5.4g
6%
Cholesterol:539.99mg
180%
Sodium:711.82mg
30.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:174.4g
348.8%
Selenium:267.42µg
382.03%
Vitamin B1:5.4mg
360.11%
Vitamin B3:64.57mg
322.84%
Vitamin B6:5.95mg
297.31%
Phosphorus:1842.28mg
184.23%
Potassium:3127.52mg
89.36%
Vitamin B2:1.51mg
88.95%
Zinc:12.66mg
84.43%
Vitamin B12:4.27µg
71.19%
Vitamin B5:5.95mg
59.46%
Magnesium:218.94mg
54.74%
Iron:4.88mg
27.09%
Copper:0.49mg
24.58%
Vitamin D:3.23µg
21.5%
Vitamin E:2.71mg
18.06%
Manganese:0.18mg
8.95%
Calcium:81.8mg
8.18%
Vitamin K:7.46µg
7.11%
Vitamin C:4.78mg
5.79%
Vitamin A:288.49IU
5.77%
Fiber:0.84g
3.35%
Folate:7.73µg
1.93%
Source:Allrecipes