Pomegranate-Mint Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Pomegranate-Mint Relish
45 min.
10
45kcal

Suggestions


Are you looking for a refreshing and vibrant addition to your meals? Look no further than this delightful Pomegranate-Mint Relish! This tantalizing side dish is not only a feast for the eyes with its stunning ruby-red pomegranate seeds, but it also offers an explosion of flavors that will elevate any dining experience. Perfectly suited for vegetarians, vegans, and those gluten or dairy-free, this relish is a versatile companion to a range of dishes.

Imagine the bright notes of fresh mint mingling with the sweet-tart juiciness of pomegranate seeds, all beautifully accented by the zesty punch of lemon. With only 45 calories per serving, you can indulge without guilt, making it a perfect addition to any gathering or holiday feast. Whether you're hosting a summer barbecue or an intimate dinner party, this relish brings a vibrant touch to your table. Pair it with grilled vegetables, spread it over roasted meats, or simply enjoy it on its own as a zesty dip!

Best of all, this simple yet sophisticated dish requires just 45 minutes of your time. With easy-to-find ingredients and minimal equipment needed, you'll be able to whip up this exquisite side dish with ease. Prepare to impress your guests with this unique flavor combination that’s as delicious as it is beautiful!

Ingredients

  • cup mint leaves fresh finely chopped
  • 10 servings pepper freshly ground
  • tablespoon juice of lemon fresh
  • 1.5 teaspoon lemon zest finely grated
  • 0.5 cup olive oil 
  • 1.5 cups pomegranate seeds 
  • tablespoon red wine vinegar 
  • 0.5 small shallots chopped

Equipment

  • bowl

Directions

  1. Combine shallot, pomegranate seeds, oil, lemon zest, lemon juice, vinegar, and chopped mint in a small bowl; season with salt and pepper.
  2. DO AHEAD: Relish (without mint) can be made 1 day ahead. Cover and chill.

Nutrition Facts

Calories45kcal
Protein5.28%
Fat47.04%
Carbs47.68%

Properties

Glycemic Index
12.9
Glycemic Load
2.49
Inflammation Score
-2
Nutrition Score
2.2786956306385%

Flavonoids

Catechin
0.1mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Eriodictyol
1.46mg
Hesperetin
0.67mg
Naringenin
0.02mg
Apigenin
0.25mg
Luteolin
0.58mg
Quercetin
0.01mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:44.57kcal
2.23%
Fat:2.5g
3.84%
Saturated Fat:0.34g
2.13%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:4.25g
1.55%
Sugar:3.52g
3.91%
Cholesterol:0mg
0%
Sodium:2.5mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:5.02mg
6.08%
Fiber:1.45g
5.78%
Vitamin K:5.51µg
5.25%
Manganese:0.1mg
4.97%
Vitamin A:192IU
3.84%
Folate:15.26µg
3.81%
Vitamin E:0.46mg
3.09%
Copper:0.06mg
2.84%
Potassium:91.8mg
2.62%
Iron:0.35mg
1.94%
Magnesium:7.18mg
1.8%
Vitamin B2:0.03mg
1.52%
Vitamin B6:0.03mg
1.5%
Calcium:14.9mg
1.49%
Vitamin B1:0.02mg
1.44%
Phosphorus:13.32mg
1.33%
Vitamin B5:0.12mg
1.16%
Source:Epicurious