Pomegranate-Mint Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Pomegranate-Mint Relish
45 min.
10
45kcal

Suggestions

Ingredients

  • cup mint leaves fresh finely chopped
  • 10 servings kosher salt freshly ground
  • tablespoon juice of lemon fresh
  • 1.5 teaspoon lemon zest finely grated
  • 0.5 cup olive oil 
  • 1.5 cups pomegranate seeds 
  • tablespoon red wine vinegar 
  • 0.5 small shallots chopped

Equipment

  • bowl

Directions

  1. Combine shallot, pomegranate seeds, oil, lemon zest, lemon juice, vinegar, and chopped mint in a small bowl; season with salt and pepper.
  2. DO AHEAD: Relish (without mint) can be made 1 day ahead. Cover and chill.

Nutrition Facts

Calories45kcal
Protein5.28%
Fat47.04%
Carbs47.68%

Properties

Glycemic Index
12.9
Glycemic Load
2.49
Inflammation Score
-2
Nutrition Score
2.2786956306385%

Flavonoids

Catechin
0.1mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Eriodictyol
1.46mg
Hesperetin
0.67mg
Naringenin
0.02mg
Apigenin
0.25mg
Luteolin
0.58mg
Quercetin
0.01mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:44.57kcal
2.23%
Fat:2.5g
3.84%
Saturated Fat:0.34g
2.13%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:4.25g
1.55%
Sugar:3.52g
3.91%
Cholesterol:0mg
0%
Sodium:2.5mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:5.02mg
6.08%
Fiber:1.45g
5.78%
Vitamin K:5.51µg
5.25%
Manganese:0.1mg
4.97%
Vitamin A:192IU
3.84%
Folate:15.26µg
3.81%
Vitamin E:0.46mg
3.09%
Copper:0.06mg
2.84%
Potassium:91.8mg
2.62%
Iron:0.35mg
1.94%
Magnesium:7.18mg
1.8%
Vitamin B2:0.03mg
1.52%
Vitamin B6:0.03mg
1.5%
Calcium:14.9mg
1.49%
Vitamin B1:0.02mg
1.44%
Phosphorus:13.32mg
1.33%
Vitamin B5:0.12mg
1.16%
Source:Epicurious