Pomegranate Molasses

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pomegranate Molasses
65 min.
6
158kcal

Suggestions

Ingredients

  • 0.5 cup juice of lemon 
  • cups pomegranate juice 
  • 0.5 cup sugar white

Equipment

  • sauce pan

Directions

  1. Bring the pomegranate juice, sugar, and lemon juice to a simmer in a saucepan over medium-high heat. Once the sugar has dissolved, reduce the heat to medium-low, and simmer until the juice has reduced to 1 1/2 cups, about 1 hour. Stir the molasses frequently as it thickens to keep it from burning. When the molasses is done, allow it to cool to room temperature, then pour into a glass storage container, and keep in the refrigerator.

Nutrition Facts

Calories158kcal
Protein0.77%
Fat3.17%
Carbs96.06%

Properties

Glycemic Index
11.68
Glycemic Load
11.64
Inflammation Score
-2
Nutrition Score
3.8291304352815%

Flavonoids

Cyanidin
3.98mg
Delphinidin
1.34mg
Pelargonidin
0.15mg
Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:158.28kcal
7.91%
Fat:0.58g
0.9%
Saturated Fat:0.14g
0.85%
Carbohydrates:39.75g
13.25%
Net Carbohydrates:39.52g
14.37%
Sugar:38.06g
42.29%
Cholesterol:0mg
0%
Sodium:15.31mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.64%
Vitamin K:17.26µg
16.44%
Folate:43.91µg
10.98%
Potassium:376.52mg
10.76%
Vitamin C:8.03mg
9.74%
Manganese:0.16mg
8.04%
Vitamin B5:0.5mg
5%
Vitamin E:0.66mg
4.41%
Vitamin B6:0.08mg
3.79%
Magnesium:12.84mg
3.21%
Vitamin B3:0.41mg
2.03%
Vitamin B1:0.03mg
1.99%
Phosphorus:19.89mg
1.99%
Calcium:19.65mg
1.96%
Copper:0.04mg
1.96%
Vitamin B2:0.03mg
1.83%
Zinc:0.16mg
1.07%
Iron:0.19mg
1.06%
Source:Allrecipes