Pomegranate Molasses and Mint Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pomegranate Molasses and Mint Marinade
45 min.
2
264kcal

Suggestions


Are you ready to elevate your culinary game with a burst of flavor? Look no further than this delightful Pomegranate Molasses and Mint Marinade! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this marinade is not only versatile but also incredibly easy to prepare. In just 45 minutes, you can create a vibrant dish that serves two, making it ideal for a cozy dinner or a special occasion.

The star of this recipe is the rich, tangy pomegranate molasses, which adds a unique depth of flavor that will tantalize your taste buds. Combined with the freshness of chopped mint leaves and the aromatic essence of garlic, this marinade is a symphony of tastes that will transform any dish into a gourmet experience. Whether you're marinating vegetables, tofu, or your favorite protein, this marinade will infuse your ingredients with a delightful sweetness and a hint of zest.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also nutritious. The use of olive oil ensures a healthy fat content, while the fresh ingredients provide essential vitamins and minerals. So, gather your ingredients, grab a whisk, and get ready to impress your family and friends with this exquisite Pomegranate Molasses and Mint Marinade!

Ingredients

  • medium garlic cloves minced
  • teaspoon kosher salt 
  • tablespoons juice of lemon 
  • 0.8 cup mint leaves chopped
  • tablespoons olive oil 
  • 0.5 cup pomegranate molasses 

Equipment

  • whisk
  • baking pan

Directions

  1. Whisk all ingredients together. Put chicken in a nonreactive baking dish and pour marinade over, turning to coat.
  2. *Find at well-stocked grocery stores and Middle Eastern markets.

Nutrition Facts

Calories264kcal
Protein1.51%
Fat49.56%
Carbs48.93%

Properties

Glycemic Index
15
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
5.0095651849456%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
3.88mg
Naringenin
0.21mg
Apigenin
0.92mg
Luteolin
2.15mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:263.58kcal
13.18%
Fat:14.22g
21.87%
Saturated Fat:1.98g
12.4%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:30.1g
10.94%
Sugar:21.07g
23.41%
Cholesterol:0mg
0%
Sodium:1169.17mg
50.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.94%
Vitamin C:12.58mg
15.24%
Vitamin A:718.16IU
14.36%
Manganese:0.28mg
13.92%
Vitamin E:2.04mg
13.61%
Vitamin K:8.5µg
8.1%
Fiber:1.49g
5.96%
Iron:1.03mg
5.74%
Folate:22.37µg
5.59%
Calcium:50.91mg
5.09%
Vitamin B6:0.08mg
4.22%
Magnesium:15.56mg
3.89%
Potassium:129.89mg
3.71%
Copper:0.07mg
3.61%
Vitamin B2:0.05mg
3.06%
Phosphorus:20.4mg
2.04%
Vitamin B1:0.03mg
1.76%
Vitamin B3:0.33mg
1.67%
Zinc:0.25mg
1.67%
Vitamin B5:0.1mg
1.04%
Source:My Recipes