Pomegranate Molasses Barbecue Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Pomegranate Molasses Barbecue Sauce
15 min.
1
323kcal

Suggestions

Ingredients

  • clove garlic minced
  • 0.3 teaspoon ground paprika 
  • 0.3 teaspoon coarsely ground pepper black
  • tablespoons honey 
  • tablespoons catsup 
  • teaspoon smooth mustard 
  • tablespoons pomegranate molasses 
  • 0.3 teaspoon sea salt 
  • 1.5 tablespoons soya sauce dark
  • tablespoon sunflower seed oil 

Equipment

  • bowl

Directions

  1. In a bowl, stir together the soy sauce, ketchup, pomegranate molasses, honey, sunflower seed oil, mustard, garlic, sea salt, black pepper, and paprika to make a smooth paste.

Nutrition Facts

Calories323kcal
Protein6.97%
Fat14.58%
Carbs78.45%

Properties

Glycemic Index
196.27
Glycemic Load
18.84
Inflammation Score
-5
Nutrition Score
9.243043453797%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:322.77kcal
16.14%
Fat:5.47g
8.41%
Saturated Fat:0.49g
3.03%
Carbohydrates:66.18g
22.06%
Net Carbohydrates:64.35g
23.4%
Sugar:55.75g
61.94%
Cholesterol:0mg
0%
Sodium:2420.22mg
105.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Vitamin E:4.13mg
27.5%
Manganese:0.54mg
26.86%
Vitamin B6:0.3mg
14.94%
Copper:0.28mg
14.02%
Magnesium:52.95mg
13.24%
Vitamin B3:2.49mg
12.43%
Vitamin B1:0.18mg
12.32%
Phosphorus:122.93mg
12.29%
Selenium:8.25µg
11.78%
Iron:1.74mg
9.66%
Vitamin B2:0.16mg
9.17%
Vitamin A:411.73IU
8.23%
Folate:31.87µg
7.97%
Potassium:265.58mg
7.59%
Fiber:1.83g
7.32%
Zinc:0.86mg
5.7%
Calcium:32.52mg
3.25%
Vitamin B5:0.31mg
3.1%
Vitamin C:2.54mg
3.08%
Vitamin K:2.25µg
2.14%
Source:Allrecipes