Pomegranate-Orange Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Pomegranate-Orange Salsa
45 min.
6
46kcal

Suggestions

Welcome to a burst of vibrant flavors and a delightful twist on traditional salsa! This Pomegranate-Orange Salsa is a refreshing, antioxidant-rich concoction that promises to elevate your snacking experience. Perfect for those seeking a vegetarian, vegan, gluten-free, and dairy-free option, this recipe is versatile and easy to whip up in just 45 minutes. Whether you're hosting a dinner party, planning a casual get-together, or simply craving a healthy snack, this salsa is your answer.

With a caloric breakdown that leans heavily towards carbs (87%), this salsa is a carbohydrate lover's dream, complemented by a modest amount of protein (7.27%) and fat (5.73%). This makes it an ideal accompaniment to proteins like shrimp, flaky white fish, or chicken, adding a zesty, fruity dimension to your meal. For those with a penchant for plant-based eating or simply looking to enjoy a light, refreshing appetizer, it pairs wonderfully with tortilla chips, offering a crunch that contrasts beautifully with the salsa's juicy elements.

The star of this recipe is the marriage of pomegranate and orange, a union that brings a medley of health benefits and an explosion of taste. The sweetness of the orange sections, the tangy fresh lime juice, and the crunch of pomegranate seeds are perfectly balanced by the zest of jalapeno peppers and the earthiness of minced shallots. A sprinkle of freshly ground black pepper and a pinch of kosher salt tie the flavors together, ensuring every bite is a sensory adventure.

Gather your ingredients, clear your table, and get ready to impress your taste buds and your guests with this stunningly simple yet sophisticated Pomegranate-Orange Salsa. Whether you're an experienced cook or a budding enthusiast in the kitchen, this recipe is a gateway to flavor combinations that will make your culinary journey all the more delightful. So, let's celebrate the essence of fresh, wholesome ingredients and the joy of sharing a homemade creation.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon cilantro leaves fresh chopped
  • tablespoons jalapeno minced
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • cup orange sections chopped
  • 0.3 cup pomegranate juice fresh
  • 0.7 cup pomegranate seeds ( 2 pomegranates)
  • 0.3 cup shallots minced

Equipment

    Directions

    1. Combine all ingredients.
    2. Serve with shrimp, flaky white fish, chicken, or tortilla chips.

    Nutrition Facts

    Calories46kcal
    Protein7.27%
    Fat5.73%
    Carbs87%

    Properties

    Glycemic Index
    39.25
    Glycemic Load
    3.47
    Inflammation Score
    -3
    Nutrition Score
    3.9256522240846%

    Flavonoids

    Cyanidin
    0.33mg
    Delphinidin
    0.11mg
    Pelargonidin
    0.01mg
    Catechin
    0.07mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.05mg
    Hesperetin
    8.4mg
    Naringenin
    4.61mg
    Luteolin
    0.12mg
    Kaempferol
    0.04mg
    Myricetin
    0.05mg
    Quercetin
    0.59mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:46.09kcal
    2.3%
    Fat:0.32g
    0.5%
    Saturated Fat:0.04g
    0.28%
    Carbohydrates:11.01g
    3.67%
    Net Carbohydrates:9.06g
    3.29%
    Sugar:8.07g
    8.97%
    Cholesterol:0mg
    0%
    Sodium:100.12mg
    4.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.92g
    1.84%
    Vitamin C:25.32mg
    30.69%
    Fiber:1.95g
    7.8%
    Folate:24.25µg
    6.06%
    Vitamin K:5.79µg
    5.51%
    Potassium:176.63mg
    5.05%
    Vitamin B6:0.09mg
    4.67%
    Manganese:0.09mg
    4.38%
    Vitamin B1:0.05mg
    3.27%
    Copper:0.06mg
    2.91%
    Vitamin E:0.41mg
    2.71%
    Vitamin A:128IU
    2.56%
    Magnesium:9.34mg
    2.33%
    Vitamin B5:0.23mg
    2.32%
    Calcium:20.42mg
    2.04%
    Phosphorus:20.01mg
    2%
    Vitamin B2:0.03mg
    1.76%
    Iron:0.24mg
    1.34%
    Vitamin B3:0.26mg
    1.3%
    Source:My Recipes