Pomegranate-Orange Sparkler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Pomegranate-Orange Sparkler
Download PDF
Side Dish
2 min.
4
115kcal

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Ingredients

  • 4  lemon wedges 
  • 1 cup orange juice chilled
  • 1 cup pomegranate juice chilled
  • 2 cups seltzer water chilled
  • 0.3 cup sugar 

Equipment

    Directions

    1. Combine pomegranate juice, orange juice, and sugar in a large pitcher; stir until sugar dissolves. Stir in sparkling water, and serve immediately over ice with lemon wedges.

    Nutrition Facts

    Calories115kcal
    Protein2.39%
    Fat2.95%
    Carbs94.66%

    Properties

    Glycemic Index
    36.9
    Glycemic Load
    12.31
    Inflammation Score
    -4
    Nutrition Score
    4.9226086632065%

    Flavonoids

    Cyanidin
    1.49mg
    Delphinidin
    0.5mg
    Pelargonidin
    0.06mg
    Eriodictyol
    3.95mg
    Hesperetin
    12.43mg
    Naringenin
    1.43mg
    Luteolin
    0.34mg
    Kaempferol
    0.01mg
    Myricetin
    0.12mg
    Quercetin
    1.05mg

    Nutrients percent of daily need

    Calories:114.86kcal
    5.74%
    Fat:0.4g
    0.61%
    Saturated Fat:0.07g
    0.44%
    Carbohydrates:28.73g
    9.58%
    Net Carbohydrates:28.04g
    10.2%
    Sugar:25.98g
    28.86%
    Cholesterol:0mg
    0%
    Sodium:31.55mg
    1.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.73g
    1.45%
    Vitamin C:40.6mg
    49.21%
    Folate:35.52µg
    8.88%
    Potassium:284.67mg
    8.13%
    Vitamin K:6.54µg
    6.22%
    Vitamin B1:0.07mg
    4.82%
    Manganese:0.07mg
    3.75%
    Magnesium:13.8mg
    3.45%
    Vitamin B5:0.33mg
    3.29%
    Vitamin B6:0.06mg
    3.2%
    Fiber:0.69g
    2.76%
    Copper:0.05mg
    2.75%
    Vitamin A:127.96IU
    2.56%
    Calcium:24.39mg
    2.44%
    Vitamin B3:0.41mg
    2.06%
    Phosphorus:20.27mg
    2.03%
    Vitamin B2:0.03mg
    1.99%
    Vitamin E:0.29mg
    1.92%
    Iron:0.31mg
    1.74%
    Zinc:0.22mg
    1.45%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganPomegranates
    Source:My Recipes

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