Pomegranate Passion

Gluten Free
Pomegranate Passion
45 min.
8
212kcal

Suggestions


Welcome to a delightful culinary adventure with our Pomegranate Passion! This gluten-free side dish is not only a feast for the eyes but also a treat for your taste buds. With its vibrant colors and refreshing flavors, it’s the perfect addition to any meal or gathering.

Imagine a creamy, luscious dessert that combines the tangy zest of lime with the sweet, rich essence of pomegranate. This recipe is designed to serve eight, making it ideal for family dinners or festive occasions. In just 45 minutes, you can create a stunning dish that will impress your guests and leave them asking for seconds!

Each serving contains only 212 calories, allowing you to indulge without the guilt. The combination of low-fat sour cream and vanilla ice cream creates a smooth texture, while the pomegranate juice and seeds add a burst of flavor and a pop of color. The addition of pomegranate syrup drizzled on top elevates this dish to a whole new level of deliciousness.

So, gather your ingredients and get ready to whip up this delightful Pomegranate Passion. It’s not just a recipe; it’s an experience that will bring joy to your table and smiles to your loved ones!

Ingredients

  • ounce cream sour low-fat
  • envelope gelatin powder unflavored
  • tablespoon juice of lime 
  • 1.5 cups vanilla ice cream low-fat softened
  • 0.8 cup pomegranate juice 
  • 0.3 cup pomegranate seeds 
  • 0.5 cup pomegranate syrup 
  • 0.5 cup sugar 
  • 0.5 cup water boiling

Equipment

  • bowl
  • knife
  • whisk
  • ramekin
  • spatula

Directions

  1. Sprinkle gelatin over Pomegranate Juice in a large bowl; let stand 2 minutes.
  2. Add sugar and boiling water, and stir until sugar dissolves.
  3. Add ice cream, lime juice, and sour cream; stir well with a whisk.
  4. Pour into 8 (6-ounce) custard cups or ramekins; chill 4 hours or until firm.
  5. Spoon 1 tablespoon Pomegranate Syrup into each of 8 shallow bowls. Loosen the edges of custards with a knife or rubber spatula; invert custards onto bowls.
  6. Sprinkle evenly with seeds.

Nutrition Facts

Calories212kcal
Protein6%
Fat19%
Carbs75%

Properties

Glycemic Index
34.14
Glycemic Load
25.61
Inflammation Score
-2
Nutrition Score
2.9543478022451%

Flavonoids

Cyanidin
0.56mg
Delphinidin
0.19mg
Pelargonidin
0.02mg
Catechin
0.02mg
Epigallocatechin
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:211.84kcal
10.59%
Fat:4.55g
7%
Saturated Fat:2.73g
17.07%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:40.11g
14.58%
Sugar:31.82g
35.36%
Cholesterol:17.62mg
5.87%
Sodium:54.89mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Calcium:91.45mg
9.15%
Vitamin B2:0.12mg
7.03%
Phosphorus:55.3mg
5.53%
Potassium:189.62mg
5.42%
Vitamin A:221.6IU
4.43%
Vitamin B12:0.25µg
4.22%
Vitamin K:3.54µg
3.37%
Folate:12.83µg
3.21%
Selenium:2.09µg
2.98%
Zinc:0.42mg
2.8%
Magnesium:10.36mg
2.59%
Copper:0.05mg
2.51%
Vitamin B1:0.03mg
2.27%
Vitamin B5:0.23mg
2.26%
Vitamin C:1.71mg
2.07%
Vitamin E:0.24mg
1.62%
Vitamin B6:0.03mg
1.62%
Manganese:0.03mg
1.57%
Fiber:0.32g
1.29%
Source:My Recipes