Pomegranate, Pear and Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Pomegranate, Pear and Arugula Salad
10 min.
8
138kcal

Suggestions


Looking for a refreshing and vibrant salad that perfectly balances flavors and textures? Look no further than this delightful Pomegranate, Pear, and Arugula Salad! This dish is not only a feast for the eyes with its stunning colors, but it also offers a burst of taste that will tantalize your palate. The peppery notes of baby arugula harmonize beautifully with the sweet juiciness of ripe pears and the tart crunch of pomegranate seeds, creating a symphony of flavors in every bite.

What makes this salad even more appealing is its versatility. Whether you're serving it as a side dish at a dinner party, an antipasti option for a casual gathering, or a light snack to enjoy on a sunny afternoon, it fits seamlessly into any occasion. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for guests with dietary restrictions.

With just a few simple ingredients and a quick preparation time of only 10 minutes, you can whip up this nutritious salad that boasts only 138 calories per serving. The zesty dressing, made with fresh lemon and orange juice, adds a delightful tang that elevates the entire dish. So, gather your ingredients and get ready to impress your friends and family with this exquisite Pomegranate, Pear, and Arugula Salad!

Ingredients

  • cups baby arugula 
  • teaspoon dijon mustard 
  • clove garlic crushed
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 cup orange juice fresh
  • 0.1 teaspoon paprika 
  •  pears cored quartered cut into 1/4-inch-thick slices
  • 0.1 teaspoon pepper 
  • cup pomegranate seeds 
  • 0.5 teaspoon salt 
  •  shallots finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk all dressing ingredients except oil.
  2. Whisk in oil. In a bowl, toss arugula, pomegranate seeds and pears with dressing; serve.

Nutrition Facts

Calories138kcal
Protein3.18%
Fat58.45%
Carbs38.37%

Properties

Glycemic Index
40.84
Glycemic Load
5.09
Inflammation Score
-5
Nutrition Score
5.5926086591638%

Flavonoids

Cyanidin
0.92mg
Catechin
0.2mg
Epigallocatechin
0.3mg
Epicatechin
1.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.4mg
Hesperetin
2.96mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.78mg
Kaempferol
5.23mg
Myricetin
0.02mg
Quercetin
1.64mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:137.7kcal
6.88%
Fat:9.48g
14.59%
Saturated Fat:1.3g
8.12%
Carbohydrates:14g
4.67%
Net Carbohydrates:11.36g
4.13%
Sugar:9.21g
10.23%
Cholesterol:0mg
0%
Sodium:158.21mg
6.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin K:27.22µg
25.92%
Vitamin C:17.33mg
21%
Fiber:2.65g
10.59%
Vitamin E:1.57mg
10.45%
Vitamin A:414.7IU
8.29%
Folate:32.77µg
8.19%
Manganese:0.12mg
5.99%
Potassium:208.33mg
5.95%
Copper:0.09mg
4.67%
Magnesium:15.95mg
3.99%
Calcium:34.84mg
3.48%
Vitamin B6:0.07mg
3.28%
Vitamin B1:0.05mg
3.03%
Iron:0.51mg
2.85%
Phosphorus:27.04mg
2.7%
Vitamin B2:0.04mg
2.53%
Vitamin B5:0.22mg
2.18%
Zinc:0.22mg
1.48%
Vitamin B3:0.26mg
1.31%
Source:My Recipes