Pomegranate Punch

Gluten Free
Dairy Free
Pomegranate Punch
Download PDF
BeverageDrink
5 min.
8
96kcal

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Ingredients

  • 1.5 liters ginger ale chilled
  • 0.3 cup juice of lemon fresh (from 2 lemons)
  • 1.5 cups pomegranate juice chilled
  • 1 tablespoon sugar 

Equipment

  • bowl

Directions

  1. Stir lemon juice with sugar in a small bowl until sugar is dissolved.
  2. Pour into a large punch bowl. Stir in ginger ale and pomegranate juice.
  3. Mix well and serve cold.

Nutrition Facts

Calories96kcal
Protein0.39%
Fat1.43%
Carbs98.18%

Properties

Glycemic Index
16.64
Glycemic Load
11.37
Inflammation Score
-1
Nutrition Score
1.4226087037798%

Flavonoids

Cyanidin
1.12mg
Delphinidin
0.38mg
Pelargonidin
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:96.26kcal
4.81%
Fat:0.16g
0.24%
Saturated Fat:0.04g
0.24%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:24.45g
8.89%
Sugar:24.22g
26.91%
Cholesterol:0mg
0%
Sodium:17.39mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.1g
0.19%
Vitamin K:4.86µg
4.62%
Vitamin C:3mg
3.63%
Manganese:0.07mg
3.48%
Folate:12.73µg
3.18%
Potassium:109.67mg
3.13%
Copper:0.04mg
2.24%
Iron:0.39mg
2.17%
Vitamin B5:0.14mg
1.43%
Magnesium:5.6mg
1.4%
Vitamin E:0.19mg
1.26%
Calcium:11.22mg
1.12%
Vitamin B6:0.02mg
1.11%
Gluten FreeDairy FreeBeverageDrinkPomegranates
Source:My Recipes

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