Pomegranate Refreshers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pomegranate Refreshers
Download PDF
Side Dish
4 min.
6
70kcal

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Ingredients

  • 2 cups club soda chilled
  • 6 servings ice cubes 
  • 0.3 cup juice of lemon fresh
  • 2 cups pomegranate juice chilled
  • 3 tablespoons sugar 

Equipment

    Directions

    1. Combine first 3 ingredients in a small pitcher, stirring until sugar dissolves. Gently stir in club soda.
    2. Serve over ice, and garnish with lemon slices, if desired.

    Nutrition Facts

    Calories70kcal
    Protein0.87%
    Fat3.49%
    Carbs95.64%

    Properties

    Glycemic Index
    11.68
    Glycemic Load
    4.19
    Inflammation Score
    -1
    Nutrition Score
    2.0091304433249%

    Flavonoids

    Cyanidin
    1.99mg
    Delphinidin
    0.67mg
    Pelargonidin
    0.07mg
    Eriodictyol
    0.5mg
    Hesperetin
    1.47mg
    Naringenin
    0.14mg
    Quercetin
    0.96mg

    Nutrients percent of daily need

    Calories:70.16kcal
    3.51%
    Fat:0.28g
    0.44%
    Saturated Fat:0.07g
    0.42%
    Carbohydrates:17.55g
    5.85%
    Net Carbohydrates:17.44g
    6.34%
    Sugar:16.7g
    18.56%
    Cholesterol:0mg
    0%
    Sodium:26.99mg
    1.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.16g
    0.32%
    Vitamin K:8.63µg
    8.22%
    Folate:21.95µg
    5.49%
    Potassium:189.79mg
    5.42%
    Vitamin C:4.02mg
    4.87%
    Manganese:0.08mg
    4.05%
    Vitamin B5:0.25mg
    2.5%
    Vitamin E:0.33mg
    2.2%
    Magnesium:7.77mg
    1.94%
    Vitamin B6:0.04mg
    1.89%
    Copper:0.03mg
    1.66%
    Calcium:15.42mg
    1.54%
    Zinc:0.16mg
    1.1%
    Vitamin B3:0.2mg
    1.01%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganPomegranates
    Source:My Recipes

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