Vegetarian Pomegranate-Spinach Salad with Apples Recipe - What She Ate

Health score

36%

Pomegranate-Spinach Salad with Apples

Side Dish Antipasti Starter Snack

10 min.

8

90kcal

Suggestions

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Ingredients

2 apples coarsely chopped
6 cups tightly baby spinach leaves packed
0.3 cup celery chopped
0.5 cup lite honey dijon dressing kraft
0.3 cup planters pecans toasted coarsely chopped
0.5 cup pomegranate seeds

Equipment

bowl

Directions

Combine first 4 ingredients in large bowl.
Add spinach and nuts; mix lightly.

Nutrition Facts

Calories90kcal

Protein5.46%

Fat25%

Carbs69.54%

Properties

Glycemic Index

21.63

Glycemic Load

2.8

Inflammation Score

-9

Nutrition Score

10.603043465511%

Flavonoids

Cyanidin

1.05mg

Delphinidin

0.23mg

Peonidin

0.01mg

Catechin

0.86mg

Epigallocatechin

0.31mg

Epicatechin

3.46mg

Epigallocatechin 3-gallate

0.16mg

Apigenin

0.09mg

Luteolin

0.25mg

Kaempferol

1.51mg

Myricetin

0.08mg

Quercetin

2.73mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:90.29kcal

4.51%

Fat:2.52g

3.87%

Saturated Fat:0.23g

1.45%

Carbohydrates:15.76g

5.25%

Net Carbohydrates:13.42g

4.88%

Sugar:9.51g

10.56%

Cholesterol:0mg

0%

Sodium:98.88mg

4.3%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.24g

2.48%

Vitamin K:112.39µg

107.04%

Vitamin A:2150.3IU

43.01%

Manganese:0.37mg

18.62%

Folate:50.73µg

12.68%

Vitamin C:9.59mg

11.63%

Fiber:2.34g

9.38%

Magnesium:25.37mg

6.34%

Potassium:219.32mg

6.27%

Copper:0.1mg

4.8%

Vitamin E:0.65mg

4.35%

Iron:0.78mg

4.33%

Vitamin B6:0.08mg

3.95%

Vitamin B2:0.07mg

3.86%

Vitamin B1:0.05mg

3.55%

Calcium:29.46mg

2.95%

Phosphorus:29.05mg

2.9%

Zinc:0.32mg

2.12%

Vitamin B3:0.28mg

1.4%

Vitamin B5:0.12mg

1.15%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Apples Spinach Pomegranates

Source:Kraft Recipes

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