Pomegranate-Spinach Salad with Apples

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Pomegranate-Spinach Salad with Apples
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Side DishAntipastiStarterSnack
10 min.
8
90kcal

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Ingredients

  • 2  apples coarsely chopped
  • 6 cups tightly baby spinach leaves packed
  • 0.3 cup celery chopped
  • 0.5 cup lite honey dijon dressing kraft
  • 0.3 cup planters pecans toasted coarsely chopped
  • 0.5 cup pomegranate seeds 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in large bowl.
  2. Add spinach and nuts; mix lightly.

Nutrition Facts

Calories90kcal
Protein5.46%
Fat25%
Carbs69.54%

Properties

Glycemic Index
21.63
Glycemic Load
2.8
Inflammation Score
-9
Nutrition Score
10.603043465511%

Flavonoids

Cyanidin
1.05mg
Delphinidin
0.23mg
Peonidin
0.01mg
Catechin
0.86mg
Epigallocatechin
0.31mg
Epicatechin
3.46mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.09mg
Luteolin
0.25mg
Kaempferol
1.51mg
Myricetin
0.08mg
Quercetin
2.73mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:90.29kcal
4.51%
Fat:2.52g
3.87%
Saturated Fat:0.23g
1.45%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:13.42g
4.88%
Sugar:9.51g
10.56%
Cholesterol:0mg
0%
Sodium:98.88mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Vitamin K:112.39µg
107.04%
Vitamin A:2150.3IU
43.01%
Manganese:0.37mg
18.62%
Folate:50.73µg
12.68%
Vitamin C:9.59mg
11.63%
Fiber:2.34g
9.38%
Magnesium:25.37mg
6.34%
Potassium:219.32mg
6.27%
Copper:0.1mg
4.8%
Vitamin E:0.65mg
4.35%
Iron:0.78mg
4.33%
Vitamin B6:0.08mg
3.95%
Vitamin B2:0.07mg
3.86%
Vitamin B1:0.05mg
3.55%
Calcium:29.46mg
2.95%
Phosphorus:29.05mg
2.9%
Zinc:0.32mg
2.12%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.12mg
1.15%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesSpinachPomegranates
Source:Kraft Recipes

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