Pommes boulangère with roast lamb

Gluten Free
Health score
38%
Pommes boulangère with roast lamb
190 min.
6
440kcal

Suggestions


Indulge in a delightful culinary experience with our Pommes Boulangère served alongside succulent roast lamb. This comforting dish, rooted in French cuisine, will transport you to a rustic French bistro, all from the comfort of your own home. With a preparation time of just under three hours, this recipe is perfect for a weekend family gathering or a celebratory dinner with friends.

Picture golden, crisp potatoes layered with sweet, caramelized onions and fresh thyme, all lovingly bathed in rich lamb or chicken stock. The aromas wafting through your kitchen will have everyone eagerly anticipating the feast to come. Paired with tender lamb rumps, expertly browned and resting atop the potato bed, this meal not only pleases the palate but also satisfies the soul.

Best of all, this recipe is gluten-free, making it an excellent choice for those with dietary restrictions. Each serving boasts a hearty 440 calories, beautifully balanced with protein, healthy fats, and carbohydrates. So gather your ingredients, fire up the oven, and prepare to impress your loved ones with a dish that encapsulates both comfort and elegance. Enjoy a meal that will leave you reminiscing long after the last bite!

Ingredients

  • 1.5 kg oyster mushroom peeled
  • large onion 
  • 50 ml olive oil 
  • 12 sprigs thyme leaves 
  • tbsp balsamic vinegar 
  • 750 ml chicken stock see fresh
  • 85 butter softened
  •  lamb loins 
  • lb garlic 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • knife
  • kitchen towels

Directions

  1. Thinly slice the potatoes on a mandolin, then soak in a large bowl of cold water for 1 hr.
  2. Drain well, then pat dry between two clean tea towels. Halve the onions, then thinly slice.
  3. Heat 2 tbsp of oil in a large frying pan, then saut the onions with 4 sprigs of thyme for around 10 mins, stirring once or twice. Stir in the vinegar and cook until evaporated, about 2 mins, stirring two or three times so the onions dont burn.
  4. Heat oven to 190C/fan 170C/gas
  5. Arrange a quarter of the potatoes in a large ovenproof dish, reserving any larger slices for the top. Season, then sprinkle over leaves from 3 thyme sprigs and scatter over a third of the onions. Repeat the potato layers three times more and onions twice, seasoning in between, then finishing with a potato layer and more thyme sprigs.
  6. Bring the stock to the boil, then ladle it over, making sure it seeps down the sides. Dot the top with half the butter, then bake, uncovered, for 45 mins.
  7. While the potatoes are cooking, score the fat on the lamb rumps in a crisscross using the tip of a sharp knife.
  8. Cut the garlic bulb in half, place in a bowl with a drizzle of oil, the lamb and the remaining thyme, then leave to marinate. After the potatoes have been in for 45 mins, season both sides of each lamb rump.
  9. Heat more oil in a large non-stick frying pan and when hot, brown the rumps, fat-side down, for 5 mins with the garlic bulb. Then, turn and brown the rumps all over for 5 mins more.
  10. Add the remaining butter to the pan, turning the rumps in the melted fat.
  11. Place the rumps on top of the potatoes, adding the garlic and drizzling with the pan juices.
  12. Season again and return to the oven for about 35 mins. By now, the whole dish should be finished with cooked potatoes and tender lamb cooked to medium.
  13. Remove the lamb, then leave aside to rest for 10 mins, returning the potatoes to the oven to crisp up. To serve, slice each rump lengthways. Spoon the potatoes onto 6 warmed plates with slices of lamb on top.

Nutrition Facts

Calories440kcal
Protein14.51%
Fat42.22%
Carbs43.27%

Properties

Glycemic Index
33.67
Glycemic Load
8.84
Inflammation Score
-10
Nutrition Score
33.093043589074%

Flavonoids

Apigenin
0.06mg
Luteolin
0.92mg
Isorhamnetin
2.51mg
Kaempferol
0.52mg
Myricetin
1.23mg
Quercetin
11.47mg

Nutrients percent of daily need

Calories:440.09kcal
22%
Fat:22.22g
34.19%
Saturated Fat:9.04g
56.51%
Carbohydrates:51.25g
17.08%
Net Carbohydrates:42.79g
15.56%
Sugar:8.86g
9.84%
Cholesterol:34.63mg
11.54%
Sodium:334.74mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.18g
34.36%
Manganese:1.66mg
82.8%
Vitamin B3:15.05mg
75.26%
Vitamin B6:1.36mg
67.89%
Vitamin B2:1.09mg
64.25%
Phosphorus:472.23mg
47.22%
Copper:0.94mg
46.88%
Potassium:1585.02mg
45.29%
Vitamin B5:3.77mg
37.74%
Vitamin C:30.74mg
37.26%
Vitamin B1:0.53mg
35.55%
Fiber:8.47g
33.87%
Iron:5.44mg
30.23%
Selenium:20.51µg
29.3%
Folate:114.52µg
28.63%
Zinc:3.14mg
20.91%
Magnesium:78.52mg
19.63%
Calcium:173.45mg
17.35%
Vitamin D:1.75µg
11.67%
Vitamin A:580.65IU
11.61%
Vitamin E:1.53mg
10.23%
Vitamin K:7.33µg
6.98%