Pommes Frites with Chives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Pommes Frites with Chives
45 min.
2
158kcal

Suggestions


If you're looking for a delicious and healthy side dish that will elevate any meal, look no further than these delightful Pommes Frites with Chives. This recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. With just a handful of simple ingredients, you can create a crispy and flavorful treat that everyone will love.

Imagine the aroma of fresh chives and garlic salt wafting through your kitchen as you prepare these golden Yukon gold or red potatoes. Cut into perfectly sized sticks, they are tossed in olive oil and seasoned to perfection before being baked to crispy perfection. The result is a side dish that is both satisfying and guilt-free, with only 158 calories per serving.

Ready in just 45 minutes, these Pommes Frites are not only quick to make but also a fantastic way to impress your family and friends. Whether served alongside a hearty main course or enjoyed on their own, these fries are sure to become a favorite in your household. So grab your baking sheet and get ready to indulge in a healthier take on a classic favorite!

Ingredients

  • tablespoon chives fresh chopped
  • 0.3 teaspoon garlic salt 
  • teaspoons olive oil 
  • 0.8 pound yukon gold red cut into 3 x 1/4-inch sticks
  • teaspoons or dried fresh chopped

Equipment

  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 45
  2. Combine first 4 ingredients in a large zip-top plastic bag; seal and shake to coat. Arrange potatoes in a single layer on a baking sheet coated with cooking spray.
  3. Bake at 450 for 30 minutes, turning once. Toss with chives.

Nutrition Facts

Calories158kcal
Protein8.22%
Fat23.82%
Carbs67.96%

Properties

Glycemic Index
22.5
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
9.213043378747%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:157.64kcal
7.88%
Fat:4.32g
6.65%
Saturated Fat:0.64g
4.01%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:24.45g
8.89%
Sugar:2.24g
2.49%
Cholesterol:0mg
0%
Sodium:321.98mg
14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.71%
Vitamin K:27.68µg
26.36%
Potassium:786.62mg
22.47%
Vitamin C:16mg
19.39%
Manganese:0.32mg
16.24%
Vitamin B6:0.3mg
14.84%
Iron:2.53mg
14.04%
Fiber:3.3g
13.2%
Copper:0.24mg
11.96%
Phosphorus:106.64mg
10.66%
Vitamin B3:2.01mg
10.07%
Magnesium:40.26mg
10.06%
Vitamin B1:0.14mg
9.61%
Folate:34.93µg
8.73%
Vitamin B5:0.48mg
4.79%
Vitamin E:0.67mg
4.47%
Zinc:0.63mg
4.22%
Calcium:37.51mg
3.75%
Vitamin B2:0.06mg
3.44%
Vitamin A:115.2IU
2.3%
Selenium:0.91µg
1.3%
Source:My Recipes