Pools Brew Red Chili

Gluten Free
Dairy Free
Health score
31%
Pools Brew Red Chili
210 min.
8
429kcal

Suggestions

Ingredients

  • teaspoons beef bouillon from cube 
  • 1.5 teaspoons chicken bouillon 
  • 2.3 tablespoons chili powder 
  • 2.3 tablespoons chili powder texas-style
  • 2.3 teaspoons new mexico chili powder 
  • 2.3 teaspoons new mexico chili powder light
  • teaspoons chili powder texas-style
  • 0.3 teaspoon garlic powder 
  • 0.8 teaspoon garlic powder 
  • 1.5 teaspoons garlic powder 
  • 2.3 teaspoons ground new mexico chile pepper 
  • 2.3 teaspoons ground new mexico chile pepper hot
  • 1.5 tablespoons ground cumin 
  • 1.5 teaspoons ground cumin 
  • cups beef broth low-sodium
  • cups chicken broth low-sodium
  • teaspoons onion powder 
  • 1.5 tablespoons paprika 
  •  prune- cut to pieces pitted
  • 0.5 teaspoon lawry's seasoned salt 
  • 1.5 cups tomato sauce 
  • 3.5 pounds tri-tip roast fat trimmed cut into 1-inch cubes (excess )
  • tablespoons vegetable shortening 

Equipment

  • pot
  • colander

Directions

  1. Melt the shortening in a large wide pot over medium heat. Working in batches, add the beef and cook until browned on all sides, about 5 minutes.
  2. Transfer to a colander to drain, then rinse with water and return to the pot.
  3. Add the beef broth, chicken broth, tomato sauce, prunes, 10 cups water and Spice Group 1 to the pot. Bring to a boil, then reduce the heat to medium and cook, stirring occasionally, until the meat is tender, about 2 1/2 hours.
  4. Stir in Spice Group 2 and cook 15 minutes, then stir in Spice Group 3 and cook 15 more minutes. Season with salt and add Tabasco sauce to taste.
  5. Photograph by Ryan Dausch

Nutrition Facts

Calories429kcal
Protein42.77%
Fat46.13%
Carbs11.1%

Properties

Glycemic Index
14.25
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
28.965652424356%

Flavonoids

Cyanidin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:429.25kcal
21.46%
Fat:22.32g
34.33%
Saturated Fat:7.22g
45.14%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:7.74g
2.81%
Sugar:3.95g
4.38%
Cholesterol:128.99mg
43%
Sodium:798mg
34.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.56g
93.12%
Selenium:50.12µg
71.6%
Vitamin B6:1.4mg
70.19%
Vitamin B3:13.78mg
68.9%
Vitamin A:3117.46IU
62.35%
Zinc:7.73mg
51.54%
Phosphorus:466.39mg
46.64%
Potassium:1277.2mg
36.49%
Iron:6.31mg
35.05%
Vitamin B12:2.03µg
33.91%
Vitamin E:4.89mg
32.58%
Vitamin B2:0.38mg
22.32%
Copper:0.36mg
17.94%
Magnesium:71.33mg
17.83%
Fiber:4.34g
17.36%
Vitamin K:17.54µg
16.7%
Manganese:0.29mg
14.74%
Vitamin B5:1.46mg
14.62%
Vitamin B1:0.2mg
13.31%
Calcium:103.9mg
10.39%
Folate:29.81µg
7.45%
Vitamin C:3.55mg
4.3%