Poor Man's Pie

Gluten Free
Health score
18%
Poor Man's Pie
45 min.
8
417kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • pinch garlic powder to taste
  • 30 ounce green beans drained canned
  • pound ground beef 
  • servings salt and ground pepper black to taste
  • pinch onion powder to taste
  • cups potatoes mashed
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook and stir ground beef in a large skillet over medium heat until browned and crumbly, about 10 minutes; season with salt, black pepper, garlic powder, and onion powder.
  3. Drain excess grease. Stir cream of mushroom soup and green beans into ground beef and bring to a simmer.
  4. Spread ground beef mixture into a 9x13-inch casserole dish.
  5. Spread mashed potatoes evenly over ground beef mixture.
  6. Sprinkle Cheddar cheese over the top.
  7. Bake in the preheated oven until heated through, about 20 minutes.

Nutrition Facts

Calories417kcal
Protein21.44%
Fat47.22%
Carbs31.34%

Properties

Glycemic Index
24.22
Glycemic Load
19.07
Inflammation Score
-8
Nutrition Score
23.055217421573%

Flavonoids

Luteolin
0.14mg
Kaempferol
1.53mg
Myricetin
0.14mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:417.25kcal
20.86%
Fat:22.22g
34.18%
Saturated Fat:10.32g
64.5%
Carbohydrates:33.18g
11.06%
Net Carbohydrates:27.3g
9.93%
Sugar:4.59g
5.1%
Cholesterol:70.41mg
23.47%
Sodium:507.21mg
22.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.69g
45.38%
Vitamin K:50.07µg
47.69%
Vitamin C:38.86mg
47.1%
Vitamin B6:0.76mg
37.82%
Phosphorus:345.84mg
34.58%
Zinc:4.47mg
29.79%
Potassium:1002.43mg
28.64%
Manganese:0.57mg
28.39%
Calcium:267.47mg
26.75%
Vitamin B12:1.57µg
26.23%
Selenium:17.56µg
25.08%
Vitamin B3:4.92mg
24.6%
Fiber:5.88g
23.52%
Vitamin B2:0.38mg
22.6%
Vitamin A:1019.78IU
20.4%
Iron:3.55mg
19.7%
Magnesium:77.02mg
19.26%
Folate:68.75µg
17.19%
Copper:0.34mg
16.87%
Vitamin B1:0.23mg
15.54%
Vitamin B5:1.1mg
11.04%
Vitamin E:0.89mg
5.97%
Vitamin D:0.23µg
1.51%
Source:Allrecipes