Poor Man's Shrimp

Dairy Free
Health score
8%
Poor Man's Shrimp
50 min.
6
256kcal

Suggestions


If you’re looking for a delightful seafood-inspired dish that’s both affordable and quick to prepare, look no further than Poor Man's Shrimp. This clever recipe brings together flaked tuna, fresh vegetables, and shell pasta to create a satisfying and flavorful meal that’s perfect for lunch, dinner, or any gathering with family and friends. It’s not just budget-friendly; it's also completely dairy-free, making it an ideal option for those with dietary restrictions or simply looking to lighten up their meals.

The combination of firm, tender pasta shells stuffed with a creamy tuna mixture offers an unforgettable culinary experience. With each bite, you'll discover the crunch of fresh celery, the sweetness of diced green bell pepper, and the subtle zing from onions—all brought together with a creamy dressing that binds the flavors harmoniously. This dish not only satisfies hunger but also provides a generous dose of protein, making it an excellent choice for those who lead active lifestyles.

Ingredients

  • 12 ounce tuna flaked drained canned
  • stalk celery diced
  • tablespoons bell pepper diced green
  • tablespoon onion diced
  • ounce seashell pasta 
  • 0.7 cup creamy salad dressing 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add shell macaroni and cook for 8 to 10 minutes or until al dente; drain and rinse with cool water.
  3. In a medium bowl, mix together the tuna, celery, green bell pepper, onion and creamy salad dressing.
  4. Stuff the shell macaroni with the tuna mixture.

Nutrition Facts

Calories256kcal
Protein25.34%
Fat23.78%
Carbs50.88%

Properties

Glycemic Index
18.5
Glycemic Load
11.42
Inflammation Score
-3
Nutrition Score
12.38391295205%

Flavonoids

Apigenin
0.19mg
Luteolin
0.22mg
Isorhamnetin
0.08mg
Kaempferol
0.03mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:256.15kcal
12.81%
Fat:6.63g
10.2%
Saturated Fat:1.01g
6.3%
Carbohydrates:31.93g
10.64%
Net Carbohydrates:30.53g
11.1%
Sugar:4.06g
4.52%
Cholesterol:20.41mg
6.8%
Sodium:391.22mg
17.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.8%
Selenium:62.89µg
89.84%
Vitamin B3:6.34mg
31.7%
Vitamin B12:1.46µg
24.29%
Manganese:0.38mg
18.91%
Vitamin K:16.96µg
16.16%
Phosphorus:155.74mg
15.57%
Vitamin B6:0.27mg
13.29%
Magnesium:35.59mg
8.9%
Iron:1.53mg
8.52%
Copper:0.15mg
7.32%
Potassium:231.21mg
6.61%
Zinc:0.94mg
6.27%
Fiber:1.4g
5.59%
Vitamin E:0.83mg
5.54%
Vitamin D:0.68µg
4.54%
Vitamin B2:0.07mg
4.37%
Vitamin B1:0.06mg
4.01%
Vitamin C:2.93mg
3.55%
Folate:12.1µg
3.02%
Vitamin B5:0.27mg
2.68%
Calcium:24.9mg
2.49%
Vitamin A:83.16IU
1.66%
Source:Allrecipes