Popa's Simple White Chili

Gluten Free
Dairy Free
Health score
13%
Popa's Simple White Chili
85 min.
10
250kcal

Suggestions

Ingredients

  • 43.5 ounce cannellini beans drained canned
  • tablespoon chicken stock cube low-sodium better than bouillon® (such as )
  • bunch cilantro leaves fresh finely chopped
  • tablespoon sea salt 
  • ounce chiles diced green undrained canned
  • 28 ounce enchilada sauce green canned
  • 0.3 teaspoon ground cumin 
  • 1.3 pounds pd of ground turkey 
  •  onion diced
  • teaspoons mexican oregano dried
  • cups water boiling

Equipment

  • bowl
  • dutch oven

Directions

  1. Crumble ground turkey into a Dutch oven over medium heat; cook and stir until turkey is browned, 10 to 15 minutes.
  2. Drain and discard any excess grease.
  3. Stir chicken base and boiling water together in a bowl until base is dissolved; pour over cooked ground turkey.
  4. Add Great Northern beans, enchilada sauce, green chiles, chopped onion, granulated garlic, cumin, and oregano; stir well. Simmer until flavors have blended, about 1 hour. Spoon chili into bowls.
  5. Combine cilantro and diced onion in a bowl; sprinkle over chili for serving.

Nutrition Facts

Calories250kcal
Protein38.08%
Fat6.22%
Carbs55.7%

Properties

Glycemic Index
7.4
Glycemic Load
0.26
Inflammation Score
-8
Nutrition Score
16.429565147213%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:250.42kcal
12.52%
Fat:1.77g
2.72%
Saturated Fat:0.46g
2.88%
Carbohydrates:35.6g
11.87%
Net Carbohydrates:27.37g
9.95%
Sugar:5.89g
6.55%
Cholesterol:31.25mg
10.42%
Sodium:936.5mg
40.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Vitamin B6:0.68mg
33.82%
Fiber:8.23g
32.94%
Vitamin B3:6.28mg
31.38%
Phosphorus:307.47mg
30.75%
Folate:120.75µg
30.19%
Manganese:0.55mg
27.72%
Selenium:18.07µg
25.81%
Magnesium:84.42mg
21.11%
Iron:3.42mg
18.99%
Potassium:663mg
18.94%
Vitamin B1:0.22mg
14.96%
Vitamin C:12.01mg
14.55%
Copper:0.25mg
12.74%
Vitamin A:633.86IU
12.68%
Zinc:1.89mg
12.58%
Vitamin B5:0.89mg
8.92%
Calcium:88.84mg
8.88%
Vitamin B2:0.15mg
8.83%
Vitamin B12:0.29µg
4.84%
Vitamin K:5.02µg
4.78%
Vitamin D:0.23µg
1.51%
Source:Allrecipes