Popcorn Balls

Gluten Free
Dairy Free
Health score
33%
Popcorn Balls
45 min.
12
551kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • 0.5 cup plus light
  • 0.5 cup blackstrap molasses 
  • 1.5 quarts freshly popped popcorn salted
  • teaspoons vinegar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Spread popcorn evenly in a lightly greased 15-x 10-x 1-inch jeilyroll pan; set aside.
  2. Combine molasses, corn syrup, and vinegar in a medium saucepan; cook over low heat, stirring occasionally, until mixture reaches soft crack stage (270).
  3. Remove from heat; stir in butter.
  4. Pour syrup over popcorn; stir until all popcorn is coated.
  5. Let mixture cool slightly; shape into 2 1/2-inch balls.

Nutrition Facts

Calories551kcal
Protein10.62%
Fat10.64%
Carbs78.74%

Properties

Glycemic Index
14.94
Glycemic Load
56.44
Inflammation Score
-7
Nutrition Score
17.476521799017%

Nutrients percent of daily need

Calories:551.46kcal
27.57%
Fat:6.82g
10.5%
Saturated Fat:0.97g
6.06%
Carbohydrates:113.57g
37.86%
Net Carbohydrates:96.42g
35.06%
Sugar:22.43g
24.92%
Cholesterol:0mg
0%
Sodium:39.99mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.32g
30.65%
Manganese:1.53mg
76.6%
Fiber:17.15g
68.61%
Magnesium:204.53mg
51.13%
Phosphorus:428.28mg
42.83%
Zinc:3.75mg
24.98%
Iron:4.44mg
24.65%
Copper:0.38mg
18.92%
Potassium:595.09mg
17%
Vitamin B3:2.86mg
14.31%
Vitamin B6:0.28mg
14%
Folate:36.69µg
9.17%
Vitamin B1:0.14mg
9.16%
Vitamin B5:0.72mg
7.18%
Vitamin A:294.45IU
5.89%
Vitamin B2:0.1mg
5.83%
Calcium:39.49mg
3.95%
Selenium:2.6µg
3.72%
Vitamin E:0.4mg
2.65%
Vitamin K:1.42µg
1.35%
Source:My Recipes