Popcorn-Marshmallow Pops

Gluten Free
Popcorn-Marshmallow Pops
10 min.
5
449kcal

Suggestions

Ingredients

  • 10  ice-pop sticks 
  • 0.5 cup m&ms 
  • 10 oz marshmallows 
  • 12 cups popped popcorn plain (from)
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted plus more for hands
  • teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • wooden spoon

Directions

  1. Place popcorn in a large bowl. Melt 3 Tbsp. butter in a medium saucepan over medium heat. Stir in vanilla, marshmallows and salt. Continue to stir until smooth.
  2. Pour marshmallow mixture over popcorn and mix with a wooden spoon to coat. Grease your hands with a thin layer of softened butter, then shape popcorn mixture into 10 balls and place on a piece of parchment or waxed paper. Press M&Ms into balls so they adhere. Insert 1 ice-pop stick into each ball.
  3. Serve. (Position in pails to look like flower arrangements.)

Nutrition Facts

Calories449kcal
Protein4.76%
Fat25.25%
Carbs69.99%

Properties

Glycemic Index
25.37
Glycemic Load
38.96
Inflammation Score
-3
Nutrition Score
4.426087004335%

Nutrients percent of daily need

Calories:449.42kcal
22.47%
Fat:12.98g
19.98%
Saturated Fat:7.51g
46.91%
Carbohydrates:81g
27%
Net Carbohydrates:76.55g
27.84%
Sugar:46g
51.11%
Cholesterol:21.18mg
7.06%
Sodium:180.29mg
7.84%
Alcohol:0.28g
100%
Alcohol %:0.25%
100%
Protein:5.5g
11.01%
Fiber:4.45g
17.79%
Manganese:0.3mg
15.04%
Phosphorus:101.11mg
10.11%
Magnesium:39.7mg
9.92%
Iron:1.23mg
6.84%
Copper:0.13mg
6.53%
Vitamin A:308.25IU
6.17%
Zinc:0.85mg
5.65%
Vitamin B3:0.66mg
3.3%
Calcium:30.69mg
3.07%
Potassium:92.91mg
2.65%
Folate:9µg
2.25%
Vitamin B6:0.04mg
2.18%
Vitamin B1:0.03mg
1.9%
Vitamin E:0.27mg
1.81%
Vitamin B2:0.03mg
1.53%
Selenium:1.05µg
1.5%
Vitamin B5:0.15mg
1.47%
Source:My Recipes