Popcorn Palooza

Gluten Free
Health score
10%
Popcorn Palooza
45 min.
1
148kcal

Suggestions


Welcome to the delightful world of snacking with our tantalizing Popcorn Palooza! This gluten-free treat is perfect for anyone looking to indulge in a flavorful and satisfying snack without the guilt. Whether you're hosting a party, enjoying a cozy movie night at home, or simply seeking a quick bite between meals, this popcorn creation is sure to impress.

In just 45 minutes, you'll have a nutritious and delicious snack that's not only easy to prepare but also packed with flavor. The unique blend of crispy air-popped popcorn, the savory notes of Parmesan cheese, and a kick of cayenne pepper creates an irresistible combination that will tantalize your taste buds. With only 148 calories per serving, you can indulge without fear! Its perfect balance of protein, fats, and carbohydrates makes it a fun and healthy option for any occasion.

This Popcorn Palooza is more than just a snack; it's an experience that will elevate your palate and spark joy in every bite. So gather your ingredients and your favorite bowl, and get ready to dive into a world of flavor. Your taste buds will thank you, and your guests will be left asking for more!

Ingredients

  • pinch ground pepper 
  • tablespoon parmesan 
  • cups popped popcorn 

Equipment

    Directions

    1. Blend popcorn with Parmesan and cayenne pepper.

    Nutrition Facts

    Calories148kcal
    Protein15.84%
    Fat16.49%
    Carbs67.67%

    Properties

    Glycemic Index
    125.33
    Glycemic Load
    13.93
    Inflammation Score
    -3
    Nutrition Score
    5.0869565819917%

    Nutrients percent of daily need

    Calories:147.63kcal
    7.38%
    Fat:2.81g
    4.32%
    Saturated Fat:1.01g
    6.32%
    Carbohydrates:25.92g
    8.64%
    Net Carbohydrates:21.11g
    7.68%
    Sugar:0.34g
    0.37%
    Cholesterol:3.4mg
    1.13%
    Sodium:82.77mg
    3.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.07g
    12.14%
    Fiber:4.81g
    19.25%
    Manganese:0.37mg
    18.51%
    Phosphorus:153.13mg
    15.31%
    Magnesium:49.87mg
    12.47%
    Zinc:1.16mg
    7.71%
    Calcium:61.66mg
    6.17%
    Iron:1.1mg
    6.12%
    Copper:0.09mg
    4.42%
    Vitamin B3:0.78mg
    3.92%
    Potassium:115.18mg
    3.29%
    Vitamin B6:0.06mg
    2.94%
    Vitamin A:145.34IU
    2.91%
    Folate:10.69µg
    2.67%
    Vitamin B2:0.04mg
    2.64%
    Vitamin B1:0.04mg
    2.44%
    Vitamin B5:0.19mg
    1.91%
    Selenium:1.13µg
    1.62%
    Source:My Recipes