Popcorn Snack Bars

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Popcorn Snack Bars
40 min.
20
183kcal

Suggestions

Ingredients

  • 0.8 cup almonds chopped
  • 0.5 cup apricots dried thinly sliced
  • 0.8 cup honey 
  • 0.8 cup brown sugar light packed
  • cups popped popcorn plain
  • 0.5 cup raisins 
  • cups rolled oats instant (do not use )
  • 0.3 teaspoon salt 
  • 0.5 cup coconut or shredded unsweetened

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 350F.
  2. Spread coconut on an ungreased baking sheet and bake until lightly toasted, stirring once or twice, about 5 minutes.
  3. Transfer to a bowl to cool. Wipe off baking sheet and spread almonds on it.
  4. Bake until golden brown and fragrant, 5 to 7 minutes, stirring once or twice.
  5. Transfer to bowl with coconut to cool.
  6. Mist a 9-by-13-inch baking dish with cooking spray. In a large bowl, combine popcorn, oats, coconut, almonds, raisins and apricots; stir well.
  7. In a small pan over low heat, combine honey, brown sugar and salt. Cook, stirring, until sugar dissolves, about 5 minutes.
  8. Pour honey mixture over popcorn mixture; stir until all ingredients are well-coated and there are no dry spots.
  9. Transfer mixture to baking dish. Using lightly moistened palms, firmly press mixture into baking dish. Refrigerate for at least 30 minutes before cutting into bars.

Nutrition Facts

Calories183kcal
Protein6.59%
Fat22.98%
Carbs70.43%

Properties

Glycemic Index
13.04
Glycemic Load
11.36
Inflammation Score
-3
Nutrition Score
5.2504348690095%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:182.71kcal
9.14%
Fat:4.94g
7.6%
Saturated Fat:1.66g
10.35%
Carbohydrates:34.07g
11.36%
Net Carbohydrates:31.06g
11.29%
Sugar:20.7g
23%
Cholesterol:0mg
0%
Sodium:34.98mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.37%
Manganese:0.56mg
28.12%
Fiber:3.02g
12.06%
Vitamin E:1.57mg
10.47%
Magnesium:37.22mg
9.31%
Phosphorus:85.44mg
8.54%
Copper:0.15mg
7.38%
Iron:1.05mg
5.85%
Vitamin B2:0.09mg
5.5%
Potassium:180.95mg
5.17%
Selenium:3.29µg
4.7%
Zinc:0.69mg
4.63%
Vitamin B1:0.06mg
3.92%
Calcium:29.98mg
3%
Vitamin B3:0.55mg
2.75%
Vitamin A:125.81IU
2.52%
Vitamin B6:0.05mg
2.36%
Vitamin B5:0.19mg
1.95%
Folate:7.3µg
1.82%
Source:My Recipes