Popover Pizza Casserole

Health score
11%
Popover Pizza Casserole
50 min.
6
504kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that combines the best of both worlds? Introducing Popover Pizza Casserole—a delightful fusion of classic pizza flavors and the airy, fluffy texture of popovers. This recipe is not only a feast for the taste buds but also a visual treat, making it perfect for family gatherings or casual get-togethers with friends.

Imagine sinking your fork into a warm, cheesy casserole that boasts a savory ground beef filling, enveloped in a rich pizza sauce, and topped with a golden, puffy crust. Each bite is a harmonious blend of protein, gooey cheese, and the comforting essence of pizza, all while being incredibly easy to prepare. With just a handful of ingredients and a quick 50-minute cooking time, you can whip up a satisfying meal that will leave everyone asking for seconds.

Whether you’re looking for a hearty main course, a side dish that steals the show, or a unique lunch option, this Popover Pizza Casserole checks all the boxes. Plus, it’s versatile enough to customize with your favorite toppings or veggies. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious, crowd-pleasing dish that’s sure to become a family favorite!

Ingredients

  • pound ground beef 
  • 14 ounces tomato sauce canned
  •  eggs 
  • cup milk 
  • tablespoon vegetable oil 
  • cup flour all-purpose
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • tablespoons spring onion chopped

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 425°.
  2. Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in pizza sauce.
  3. Heat to boiling; reduce heat to low and keep warm.
  4. Beat eggs, milk, oil, flour and salt with wire whisk until foamy. Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches.
  5. Sprinkle with cheese.
  6. Pour egg mixture over cheese.
  7. Sprinkle with onions.
  8. Bake uncovered 25 to 30 minutes or until puffy and golden brown.
  9. Serve immediately.

Nutrition Facts

Calories504kcal
Protein22.28%
Fat59.8%
Carbs17.92%

Properties

Glycemic Index
36.17
Glycemic Load
13.64
Inflammation Score
-6
Nutrition Score
19.554782577183%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:504kcal
25.2%
Fat:33.34g
51.29%
Saturated Fat:14.68g
91.75%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:20.88g
7.59%
Sugar:4.59g
5.1%
Cholesterol:150.91mg
50.3%
Sodium:842.21mg
36.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Selenium:34.78µg
49.69%
Phosphorus:403.78mg
40.38%
Vitamin B12:2.37µg
39.48%
Calcium:353.03mg
35.3%
Zinc:5.2mg
34.69%
Vitamin B2:0.55mg
32.31%
Vitamin B3:5.16mg
25.82%
Vitamin B6:0.4mg
19.76%
Iron:3.42mg
18.98%
Vitamin B1:0.25mg
16.84%
Vitamin A:830.19IU
16.6%
Folate:65.48µg
16.37%
Potassium:538.78mg
15.39%
Vitamin E:1.93mg
12.86%
Vitamin B5:1.21mg
12.09%
Vitamin K:12.66µg
12.05%
Manganese:0.23mg
11.68%
Magnesium:44.61mg
11.15%
Copper:0.18mg
8.87%
Vitamin D:1.04µg
6.95%
Fiber:1.61g
6.43%
Vitamin C:5.01mg
6.07%