Poppy Seed Chicken Salad

Dairy Free
Health score
7%
Poppy Seed Chicken Salad
5 min.
5
329kcal

Suggestions


If you're on the hunt for a quick, delicious, and dairy-free meal that’s perfect for any occasion, our Poppy Seed Chicken Salad is here to delight your taste buds! This refreshing dish combines the savory richness of prepared chicken salad with the crunchy texture of toasted pecans and the subtle sweetness of grapes, all brought together by a creamy poppy seed dressing. Whether you're planning a casual lunch at home, a picnic in the park, or a light dinner, this salad fits the bill beautifully.

In just 5 minutes, you can whip up a satisfying meal that serves five people, making it an excellent option for family gatherings or gatherings with friends. With each serving clocking in at 329 calories, you won't have to worry about heavy indulgence. The balance of protein, healthy fats, and carbs ensures that it keeps you energized throughout the day. Plus, it's a snap to prepare; simply mix the ingredients in a bowl, chill, and serve with your favorite crackers or pita chips for a delightful crunch.

This Poppy Seed Chicken Salad isn't just nutritious; it's also a feast for the senses. The flavors meld together beautifully, creating a dish that’s both hearty and refreshing. Perfect for those busy days when you want to nourish your body without sacrificing flavor, this salad is destined to become a go-to recipe in your kitchen. Get ready to impress your loved ones with this simple yet scrumptious dish!

Ingredients

  • cups chicken salad prepared
  • 0.5 cup roasted pecans toasted
  • servings pita chips 
  • 0.3 cup poppy seed salad dressing 
  • 0.5 cup grapes green red seedless halved

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a bowl. Cover and chill until ready to serve.
  2. Serve with crackers or pita chips.

Nutrition Facts

Calories329kcal
Protein22.24%
Fat47.93%
Carbs29.83%

Properties

Glycemic Index
11.2
Glycemic Load
1.24
Inflammation Score
-3
Nutrition Score
11.703478497008%

Flavonoids

Cyanidin
1.06mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg

Nutrients percent of daily need

Calories:328.51kcal
16.43%
Fat:17.6g
27.08%
Saturated Fat:2.36g
14.72%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:22.5g
8.18%
Sugar:5.34g
5.93%
Cholesterol:42mg
14%
Sodium:398.1mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.75%
Selenium:23.67µg
33.81%
Vitamin B3:6.54mg
32.72%
Manganese:0.65mg
32.65%
Vitamin B1:0.27mg
17.98%
Phosphorus:174.45mg
17.44%
Vitamin E:2.37mg
15.77%
Vitamin B6:0.3mg
15.07%
Iron:2.3mg
12.77%
Vitamin B2:0.19mg
11.28%
Folate:43.08µg
10.77%
Copper:0.21mg
10.58%
Zinc:1.59mg
10.58%
Vitamin K:9.47µg
9.02%
Magnesium:35.74mg
8.94%
Fiber:2.15g
8.6%
Vitamin B5:0.78mg
7.77%
Potassium:243.66mg
6.96%
Vitamin B12:0.16µg
2.71%
Calcium:21.45mg
2.14%
Source:My Recipes