Poppy Seed Dressing

Vegetarian
Gluten Free
Dairy Free
Poppy Seed Dressing
5 min.
5
229kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • tsp mustard dry
  • Tbsp onion juice 
  • Tbsp real mayo mayonnaise kraft
  • 0.5 cup olive oil 
  • 4.5 tsp poppy seed 
  • tsp salt 
  • 0.5 cup sugar 
  • 0.3 cup red-wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Beat sugar, salt, dry mustard and wine vinegar in medium bowl with wire whisk until well blended.
  2. Add olive oil, canola oil and onion juice; mix until well blended.
  3. Add mayo and poppy seed; mix well. Cover.
  4. Refrigerate until ready to serve.

Nutrition Facts

Calories229kcal
Protein1.14%
Fat62.79%
Carbs36.07%

Properties

Glycemic Index
30.42
Glycemic Load
14.04
Inflammation Score
-1
Nutrition Score
2.8526086891475%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:229.43kcal
11.47%
Fat:16.25g
25%
Saturated Fat:2.02g
12.61%
Carbohydrates:21.01g
7%
Net Carbohydrates:20.43g
7.43%
Sugar:20.19g
22.44%
Cholesterol:3.48mg
1.16%
Sodium:519.7mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.33%
Vitamin K:19.32µg
18.4%
Vitamin E:1.74mg
11.62%
Manganese:0.19mg
9.47%
Calcium:39.67mg
3.97%
Phosphorus:28.51mg
2.85%
Magnesium:11mg
2.75%
Copper:0.05mg
2.44%
Fiber:0.57g
2.3%
Iron:0.4mg
2.2%
Selenium:1.49µg
2.13%
Vitamin B1:0.03mg
1.77%
Zinc:0.25mg
1.64%