Poppy Seed Dressing

Vegetarian
Gluten Free
Poppy Seed Dressing
45 min.
5
98kcal

Suggestions


Discover the delightful world of Poppy Seed Dressing—an enchanting addition to your culinary repertoire that effortlessly elevates any meal. Perfect for health-conscious food lovers, this dressing is both vegetarian and gluten-free, making it suitable for a variety of dietary preferences. With a luscious blend of honey and apricot or pear nectar, this dressing strikes a harmonious balance between sweetness and tanginess, creating a taste sensation that will have your taste buds dancing with delight.

The creaminess of light sour cream combined with a hint of vegetable oil and the zesty kick from white wine vinegar creates a smooth, flavorful dressing that pairs beautifully with fresh salads or fruits. Whether you're looking for a refreshing side dish for a summer gathering or a simple yet sophisticated touch to brighten up your weeknight dinner, this Poppy Seed Dressing is versatile enough to suit any occasion.

With just 45 minutes of your time, you can whip up this delightful recipe, catering to five servings that are loaded with flavor—only about 98 calories per serving! Embrace the joyful experience of crafting this homemade dressing, and serve it drizzled over vibrant salads bursting with seasonal produce or alongside fresh fruit for a light and refreshing treat. Your guests will be asking for the secret to this delectable dressing, and you’ll be happy to share!

Ingredients

  • tablespoon honey 
  • 0.5 cup pear nectar 
  • teaspoon poppy seeds 
  • 0.7 cup cup heavy whipping cream light sour
  • tablespoon vegetable oil 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients in a bowl. Chill, if desired.
  2. Serve with fresh fruit.

Nutrition Facts

Calories98kcal
Protein4.9%
Fat56.01%
Carbs39.09%

Properties

Glycemic Index
11.45
Glycemic Load
1.81
Inflammation Score
-1
Nutrition Score
1.7486956511503%

Nutrients percent of daily need

Calories:97.81kcal
4.89%
Fat:6.22g
9.57%
Saturated Fat:2.47g
15.41%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9.5g
3.45%
Sugar:7.33g
8.15%
Cholesterol:10.73mg
3.58%
Sodium:27.26mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Calcium:53.73mg
5.37%
Vitamin K:5.61µg
5.34%
Phosphorus:28.39mg
2.84%
Manganese:0.05mg
2.69%
Vitamin B2:0.04mg
2.49%
Vitamin E:0.34mg
2.25%
Potassium:77.1mg
2.2%
Vitamin B12:0.13µg
2.15%
Vitamin A:100.84IU
2.02%
Copper:0.03mg
1.68%
Magnesium:6.22mg
1.56%
Zinc:0.23mg
1.53%
Selenium:1.07µg
1.52%
Vitamin B1:0.02mg
1.19%
Fiber:0.28g
1.1%
Iron:0.19mg
1.06%
Folate:4.2µg
1.05%
Source:My Recipes