Poppy Seed Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Poppy Seed Fruit Salad
20 min.
8
92kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this delightful Poppy Seed Fruit Salad! Perfectly suited for any occasion, this salad is not only vegetarian, gluten-free, and dairy-free, but it also bursts with flavor and color, making it an eye-catching side dish or snack.

Imagine a medley of juicy strawberries, sweet pineapple, plump blueberries, and succulent watermelon, all tossed together in a luscious honey and limeade dressing. The addition of poppy seeds adds a delightful crunch and a hint of nuttiness, elevating this fruit salad to a whole new level. Whether you're hosting a summer barbecue, preparing a light starter for a dinner party, or simply looking for a healthy snack, this salad is sure to impress your guests and satisfy your taste buds.

With just 20 minutes of prep time, you can whip up a bowl of this deliciousness that serves eight people, making it an ideal choice for gatherings. Plus, at only 92 calories per serving, you can indulge guilt-free! So grab your favorite fruits, mix them with a zesty dressing, and enjoy a burst of freshness that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup honey 
  • 0.3 cup limeade concentrate frozen thawed
  • teaspoons poppy seeds 
  • cup strawberries cut in half
  • cup pineapple cubed
  • cup blueberries fresh
  • cup watermelon cubed
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl

Directions

  1. In medium bowl, mix honey, limeade concentrate and poppy seed.
  2. Carefully toss fruit with honey mixture.
  3. Sprinkle with almonds.

Nutrition Facts

Calories92kcal
Protein5.43%
Fat19.34%
Carbs75.23%

Properties

Glycemic Index
35.08
Glycemic Load
8.32
Inflammation Score
-3
Nutrition Score
4.992608692335%

Flavonoids

Cyanidin
1.95mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.47mg
Peonidin
3.76mg
Catechin
1.58mg
Epigallocatechin
0.35mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Naringenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.09mg
Kaempferol
0.5mg
Myricetin
0.25mg
Quercetin
1.66mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:92.01kcal
4.6%
Fat:2.16g
3.33%
Saturated Fat:0.17g
1.09%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:17.18g
6.25%
Sugar:15.82g
17.58%
Cholesterol:0mg
0%
Sodium:1.65mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.73%
Vitamin C:24.08mg
29.18%
Manganese:0.47mg
23.3%
Fiber:1.76g
7.03%
Vitamin E:1.05mg
6.99%
Copper:0.1mg
5.09%
Magnesium:19.91mg
4.98%
Vitamin K:4.13µg
3.93%
Vitamin B2:0.07mg
3.86%
Potassium:121.96mg
3.48%
Phosphorus:33.54mg
3.35%
Vitamin B1:0.05mg
3.15%
Folate:12.1µg
3.03%
Vitamin B6:0.06mg
2.95%
Calcium:28.66mg
2.87%
Vitamin A:132.26IU
2.65%
Iron:0.47mg
2.63%
Vitamin B3:0.43mg
2.13%
Zinc:0.29mg
1.91%
Vitamin B5:0.16mg
1.58%