Poppy Seed Fruited Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Poppy Seed Fruited Slaw
45 min.
6
117kcal

Suggestions


Welcome to a delightful culinary experience with our Poppy Seed Fruited Slaw! This vibrant and refreshing side dish is perfect for any occasion, whether you're hosting a summer barbecue, a family gathering, or simply looking to add a burst of flavor to your weeknight dinner. With its colorful medley of cabbage, carrots, and juicy fruits, this slaw not only pleases the eye but also tantalizes the taste buds.

What makes this recipe truly special is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for guests with various dietary preferences. The combination of crisp cabbage-and-carrot coleslaw with sweet orange sections and succulent red grapes creates a harmonious balance of flavors and textures. The poppy seeds add a delightful crunch, while the tangy dressing, made with cider vinegar and a hint of dry mustard, elevates the dish to new heights.

Ready in just 45 minutes and serving six, this slaw is not only easy to prepare but also a healthy option, clocking in at only 117 calories per serving. The caloric breakdown shows a well-rounded profile, with a focus on carbohydrates, making it a light yet satisfying addition to your meal. So, gather your ingredients and get ready to impress your family and friends with this delicious Poppy Seed Fruited Slaw!

Ingredients

  • teaspoons canola oil 
  • 16 ounce cabbage-and-carrot coleslaw 
  • tablespoons cider vinegar 
  • 0.5 teaspoon mustard dry
  • tablespoon onion fresh minced
  • 0.5 cup orange sections 
  • teaspoon poppy seeds 
  • cup grapes red seedless halved
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare coleslaw, chop orange sections.
  2. Combine the oranges, grapes, and coleslaw in a large bowl.
  3. To prepare dressing, combine 1/4 cup sugar and the remaining ingredients, stirring with a whisk until sugar dissolves.
  4. Add the dressing mixture to cabbage mixture, and toss well. Cover and chill for 30 minutes before serving.

Nutrition Facts

Calories117kcal
Protein3.84%
Fat23.5%
Carbs72.66%

Properties

Glycemic Index
46.24
Glycemic Load
10.87
Inflammation Score
-10
Nutrition Score
9.4986956093622%

Flavonoids

Hesperetin
4.09mg
Naringenin
2.3mg
Luteolin
0.11mg
Isorhamnetin
0.08mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:116.78kcal
5.84%
Fat:3.2g
4.93%
Saturated Fat:0.26g
1.64%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:19.43g
7.07%
Sugar:17.33g
19.26%
Cholesterol:0mg
0%
Sodium:150.24mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.35%
Vitamin A:12679.97IU
253.6%
Vitamin C:13.39mg
16.23%
Vitamin K:15.57µg
14.83%
Fiber:2.85g
11.4%
Manganese:0.19mg
9.44%
Potassium:330.05mg
9.43%
Vitamin E:1.06mg
7.05%
Vitamin B6:0.14mg
6.94%
Vitamin B1:0.09mg
5.78%
Folate:20.36µg
5.09%
Vitamin B3:0.85mg
4.24%
Calcium:42.15mg
4.21%
Copper:0.08mg
4.19%
Vitamin B2:0.07mg
4.14%
Phosphorus:40.41mg
4.04%
Magnesium:15.23mg
3.81%
Vitamin B5:0.26mg
2.61%
Iron:0.42mg
2.33%
Zinc:0.27mg
1.77%
Source:My Recipes