Poppy Seed Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Poppy Seed Salad
15 min.
8
324kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 45 ounce mandarin orange segents drained canned
  • teaspoon mustard dry
  • bunch green onions chopped
  • 1.5 tablespoons poppy seeds 
  • heads romaine lettuce 
  • tablespoon salt 
  • ounces slivered almonds 
  • cup vegetable oil 
  • 0.8 cup sugar white

Equipment

  • mixing bowl
  • blender

Directions

  1. Mix lettuce, oranges, green onions, and almonds in a large mixing bowl.
  2. Blend sugar, vinegar, salt, and mustard in a blender. Stream oil into the dressing while blending. Continue to blend until the dressing emulsifies.
  3. Add poppy seeds and blend briefly to mix.
  4. Drizzle dressing over the salad and toss to coat.

Nutrition Facts

Calories324kcal
Protein8.47%
Fat40.96%
Carbs50.57%

Properties

Glycemic Index
19.64
Glycemic Load
13.36
Inflammation Score
-10
Nutrition Score
27.566956499349%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Luteolin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.14mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:324.38kcal
16.22%
Fat:15.68g
24.13%
Saturated Fat:1.65g
10.34%
Carbohydrates:43.56g
14.52%
Net Carbohydrates:35.71g
12.98%
Sugar:34.7g
38.55%
Cholesterol:0mg
0%
Sodium:894.61mg
38.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.6%
Vitamin A:15753.51IU
315.07%
Vitamin K:176.66µg
168.25%
Vitamin C:60.92mg
73.84%
Folate:232.32µg
58.08%
Manganese:0.81mg
40.59%
Vitamin E:5.48mg
36.56%
Fiber:7.85g
31.41%
Magnesium:95.44mg
23.86%
Potassium:767.02mg
21.91%
Vitamin B2:0.36mg
21.45%
Vitamin B1:0.31mg
20.49%
Copper:0.36mg
17.89%
Phosphorus:168.77mg
16.88%
Iron:2.89mg
16.03%
Calcium:147.31mg
14.73%
Zinc:1.93mg
12.85%
Vitamin B6:0.22mg
10.78%
Vitamin B3:1.88mg
9.42%
Selenium:2.89µg
4.12%
Vitamin B5:0.32mg
3.15%
Source:Allrecipes