Poppy Seed-Swiss Cheese Rolls

Gluten Free
Poppy Seed-Swiss Cheese Rolls
40 min.
25
22kcal

Suggestions

Ingredients

  • teaspoons mustard dry
  • large eggs lightly beaten
  • 0.5 teaspoon garlic powder 
  • tablespoons butter melted reduced-calorie
  • tablespoon poppy seeds 
  • ounces swiss cheese shredded reduced-fat
  • cup water hot (120° to 130°)
  • teaspoons worcestershire sauce 
  • 16 ounce roll mix with yeast packet hot
  • 16 ounce roll mix with yeast packet hot

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Combine roll mix, yeast packet, and next 4 ingredients in a large bowl; stir well.
  2. Combine water and next 3 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened.
  3. Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 5 minutes).
  4. Place in a bowl coated with cooking spray, turning to coat top. Cover and let rest 5 minutes.
  5. Divide dough into 20 equal portions. Shape each portion into a ball, and place balls in a 13- x 9- x 2-inch pan coated with cooking spray. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in bulk.
  6. Bake at 375 for 15 to 18 minutes or until golden.

Nutrition Facts

Calories22kcal
Protein29.91%
Fat61.82%
Carbs8.27%

Properties

Glycemic Index
0.4
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.0626087055906%

Nutrients percent of daily need

Calories:22.3kcal
1.12%
Fat:1.53g
2.36%
Saturated Fat:0.42g
2.62%
Carbohydrates:0.46g
0.15%
Net Carbohydrates:0.37g
0.13%
Sugar:0.14g
0.15%
Cholesterol:9.03mg
3.01%
Sodium:29.29mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.33%
Calcium:51.49mg
5.15%
Phosphorus:36.65mg
3.67%
Selenium:1.59µg
2.27%
Zinc:0.24mg
1.63%
Vitamin B2:0.03mg
1.61%
Vitamin B12:0.1µg
1.59%
Manganese:0.03mg
1.46%
Vitamin A:58.19IU
1.16%
Source:My Recipes