Poquito and Grande: Taquitos and Burritos

Health score
22%
Poquito and Grande: Taquitos and Burritos
45 min.
8
877kcal

Suggestions

Ingredients

  • 19 ounce black beans canned (recommended: Progresso)
  • can chiles green chopped
  • servings canola oil for frying
  • tablespoon chili powder 
  • tablespoons chipotle in adobo hot mashed (medium to )
  • leaves cilantro leaves fresh finely chopped
  • 12 6-inch corn tortillas ()
  • 28 ounce canned tomatoes fire roasted crushed canned
  • 8-inch flour tortillas ()
  • cloves garlic grated finely chopped
  • pinch ground cinnamon 
  • teaspoon ground cumin 
  • 1.5 teaspoons ground cumin 
  • 1.5 pounds ground pork 
  • 0.5 head iceberg lettuce shredded
  • cups monterey jack shredded
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin divided
  • 0.5 teaspoon oregano dried
  •  onion red chopped
  • cups rotisserie chicken cut shredded
  • servings salt and pepper black freshly ground
  • teaspoon sugar 
  • small zucchini grated

Equipment

  • frying pan
  • oven
  • pot
  • microwave

Directions

  1. Preheat oven to 425 degrees F.
  2. Season the chicken with cumin, oregano, salt and pepper and mix in the chiles and cilantro or parsley. Dip the tortillas in 1-inch warm oil to soften. Tightly roll a couple of forkfuls of chicken up in the tortillas.
  3. Place seam side down and bake 12 minutes.
  4. Heat a sauce pot over medium heat and add 1 tablespoon extra-virgin olive oil, red onion and garlic and soften 5 minutes then season with sugar, chili powder, cumin, cinnamon, salt and pepper and stir in the fire roasted tomatoes. Reduce heat to low and simmer.
  5. Heat a large skillet over medium-high heat with 2 tablespoons extra-virgin olive oil.
  6. Add the pork, brown it for 2 minutes then add in zucchini, garlic, chipotle in adobo and salt. Cook for about 7 to 8 minutes more.
  7. Heat the last tablespoon of extra-virgin olive oil in a small nonstick skillet.
  8. Add the black beans and mash with a fork. Season the beans with salt and fry until crisp at edges, about 3 to 4 minutes.
  9. Soften tortillas in microwave or in hot oven. On each tortilla pile a little refried black beans, cheese, pork and lettuce. Tuck in the sides then wrap and roll the tortilla.

Nutrition Facts

Calories877kcal
Protein22.66%
Fat48.13%
Carbs29.21%

Properties

Glycemic Index
46.2
Glycemic Load
16.52
Inflammation Score
-8
Nutrition Score
29.182608599248%

Flavonoids

Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:876.81kcal
43.84%
Fat:47.04g
72.37%
Saturated Fat:16.33g
102.05%
Carbohydrates:64.24g
21.41%
Net Carbohydrates:52.65g
19.15%
Sugar:7.15g
7.94%
Cholesterol:143.16mg
47.72%
Sodium:1305.79mg
56.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.83g
99.66%
Vitamin B1:1.05mg
70.06%
Phosphorus:600.19mg
60.02%
Selenium:40.18µg
57.4%
Fiber:11.58g
46.34%
Calcium:412.2mg
41.22%
Vitamin B3:7.35mg
36.73%
Vitamin B2:0.6mg
35.53%
Manganese:0.71mg
35.44%
Iron:6.3mg
35.01%
Folate:124.76µg
31.19%
Vitamin B6:0.61mg
30.37%
Zinc:4.09mg
27.24%
Magnesium:98.19mg
24.55%
Vitamin A:1172.99IU
23.46%
Potassium:771.4mg
22.04%
Vitamin K:22.61µg
21.53%
Vitamin C:14.03mg
17%
Copper:0.33mg
16.6%
Vitamin E:2.2mg
14.66%
Vitamin B12:0.83µg
13.83%
Vitamin B5:0.99mg
9.85%
Vitamin D:0.17µg
1.13%