Porchetta

Gluten Free
Dairy Free
Health score
38%
Porchetta
45 min.
12
1113kcal

Suggestions

Ingredients

  • 0.5 teaspoon fennel seeds 
  • 10  garlic cloves halved
  • 12 pound ham roast from the leg fresh bone in
  • 12 servings kosher salt 
  • teaspoons olive oil 
  • 12 servings pepper freshly ground
  • tablespoon rosemary chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • roasting pan
  • mortar and pestle
  • chopsticks

Directions

  1. Remove the skin from the ham, leaving a thick layer of fat. Using a 4-inch paring knife, make incisions all over the ham about 1 inch apart and as deep as the blade will go.
  2. In a mortar, pound the garlic to a paste.
  3. Add the rosemary, 2 teaspoons of kosher salt and the fennel seeds and pound until finely crushed. Stir in the olive oil and 1/2 teaspoon of pepper.
  4. Using a chopstick, push 1/2 teaspoon of the garlic paste deep into each incision. Rub any remaining paste all over the ham. Set the ham fat side up and, using a knife, score the fat 1/2 inch deep in a crosshatch pattern. Wrap the ham in plastic and refrigerate overnight.
  5. Preheat the oven to 30
  6. Set the ham in a roasting pan in which it fits snugly and bring to room temperature. Rub the ham with generous amounts of kosher salt and pepper. Roast the ham in the oven for 3 hours.
  7. Drain the pan juices and fat into a small saucepan; skim off the fat. Return the ham to the oven and roast for 3 hours longer, or until it is deeply browned and the meat is very tender.
  8. Remove the roasting pan from the oven. Spoon any pan juices and fat into the small saucepan and skim again.
  9. Let the roast stand for 15 minutes.
  10. Heat the juices, adding a little water if the flavor is too strong.
  11. Cut the crisp fat from the top of the ham, then carve the ham and serve with the crisp fat and pan juices.
  12. Wine Recommendation: This fresh ham demands a red with enough tannin to cut the meat's fattinessand some earthiness to echo the fennel and garlic. That's Barolo. Consider the1993 Michele Chiarlo Cerequio or the 1993 Ceretto Bricco Rocche Brunate.

Nutrition Facts

Calories1113kcal
Protein36.06%
Fat63.56%
Carbs0.38%

Properties

Glycemic Index
11
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
36.296956551788%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1112.94kcal
55.65%
Fat:76.79g
118.13%
Saturated Fat:27.23g
170.21%
Carbohydrates:1.04g
0.35%
Net Carbohydrates:0.86g
0.31%
Sugar:0.03g
0.03%
Cholesterol:281.23mg
93.74%
Sodium:5578.55mg
242.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.03g
196.06%
Vitamin B1:2.73mg
182.16%
Selenium:103.33µg
147.62%
Vitamin B3:20.26mg
101.3%
Phosphorus:975.19mg
97.52%
Vitamin B6:1.76mg
87.91%
Zinc:10.56mg
70.42%
Vitamin B2:1.01mg
59.2%
Vitamin B12:2.9µg
48.38%
Potassium:1311.68mg
37.48%
Iron:4.07mg
22.6%
Magnesium:87.67mg
21.92%
Vitamin D:3.18µg
21.17%
Vitamin B5:2.09mg
20.89%
Copper:0.39mg
19.36%
Vitamin E:1.73mg
11.55%
Manganese:0.13mg
6.36%
Calcium:39.98mg
4%
Folate:14.21µg
3.55%
Vitamin C:0.9mg
1.09%
Source:My Recipes